Connecting the Dots

It’s a clear night in August. The kind of summer night where it’s warm, but the mountain chill creeps down and into meadow we’re sitting in just outside of the camp at Summerland. It’s 2:00AM, but instead of being curled up inside our warm sleeping bags, Sarah and I found ourselves sitting in this meadow with our new trail friends—a trio of dudes from Oregon—gazing up at the dark sleeping silhouette of Mt. Rainier.
“There they are, ...

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77 Days Until Start 77 Days to be Here Now

All I can picture is heat, desert heat. I have a backpack on, full of only the things I need, to survive. Right now, this is all I want out of life.

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Regan West by Marcon

Marcon is excited to announce Regan West, our next Coquitlam project, will be coming to market this Spring.Located steps from the Burquitlam Skytrain Station makes it an easy commute to downtown Vancouver, colleges and universities, entertainment, recreation and shopping throughout the lower mainland. This 6-storey contemporary building will feature 1, 2 and 3 bedroom homes with livable floor plans, a common rooftop patio, and timeless interior design. At Regan West, you are just a short stroll from parks, shopping, and new community amenities.

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Why I am hiking the Pacific Crest Trail

Intro
I begin by writing where the idea first came from to thru-hike. Then I go on to explain why I’m thru-hiking. Explicitly, I’m thru-hiking because the mental tools which it will give me will help me reach my goals.
 A Seed
The first time the thought crossed my mind to do something like this was when I saw the movie Into the Wild which is based on the book of the same name by Jon Krakauer. ...

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Understanding Strava: how to use Suffer Score, Fitness and Freshness, Weighted Average Power, Intensity, Training Load and Power Curve

Are you using Strava to its maximum potential?

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No Dogs (or Cat) Left Behind

For most hikers, getting to the Appalachian Trail from wherever they live presents a few logistical issues.  What do they do with their pack on the flight to Atlanta?  How do they get a shuttle from the airport to Springer Mountain? There are lots of hiker resources to help people figure those things out.  There are no guide books for my pre-hike issues!
My “Special” Pre-Hike Issues!
First and foremost there’s Deena, Kate, Tyger, Ziba and July the Cat and I refuse to leave these family members behind.  ...

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5 Ultrarunning Skills I’ll Bring on The AT

‘ve hiked more miles in my life than I’ve run, but a couple of years ago I picked up ultrarunning and have been borderline obsessed since. For me, it’s the perfect blend of a high-intensity workout and all the best parts of hiking (scenery, trails, nice people, etc.) without the big packs and slow pace. Something about being able to cover the distance of two marathons in the woods on a single day appeals to me, ...

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