A 4-Pronged Plan for Getting Myself (and My Sofa) Back in Shape before My Thru Hike

I’m 15 weeks out from stepping on the trail and getting serious about my training plan.
I’d been strapping on my pack and taking training hikes in the NC mountains until it got coldish and dark and I got busy with indoorsy things—researching gear, making freezer bag meals, bingeing on Goliath and Catastrophe.
And studiously avoiding anything that would prepare my physical self for a 2,000 mile hike.
I’m embarrassed by the butt-shaped indentation in my sofa. ...

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