The Lazy Girl’s Guide to Training for the AT (in Winter)

This is my plan. My plan may not work for you.* To each his/her own!
 
Nutrition
Eat lots of Ramen. Add things to it like veggies and eggs and tell yourself you’re experimenting for life on the trail. Eat all the Kraft mac & cheese. Lie to yourself about this too. If you eat it out of your backpacking pot/mug/bowl in your kitchen, it’s basically the truth. Try every Pop-Tart flavor as “research.” Make a spinach smoothie or two because you’re not going to be getting those for a while. ...

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