It was dead at the bar yesterday, and I figured if anyone was watching me through the security cameras, they wouldn’t quite mind if I was doing some stretches and squats. I spent an awkward few seconds trying to grab the bottom of my foot for a quad stretch and I had to angle my knee and hip out to the side in order to grasp on to my shoe. It kind of worked. My knee doesn’t fold all the way like it used to, ...
The post Thru-Hiking the Appalachian Trail with a Brand-New ACL (The Story & How My Hike Prep Changes) appeared first on The Trek.
from The Trek http://bit.ly/2Nbyzld
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