You may see them infrequently. You may wonder at their skill or endurance. If you’re the average AT thru-hiker—young and male—you may worry about their safety and health.
Don’t.
Women 50 and over have as much strength and determination as any long-distance hiker. Most of them have faced one of the greatest challenges of a woman’s life: menopause. They may have special needs and concerns, some of which are clinical (potential bone loss) and some of which are a tad icky (urinary leakage). ...
The post Own the Hot Flashes: Tips for Menopausal Hikers appeared first on The Trek.
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