Disclaimer: I am sponsored by Manuka Sport and I support and recommend their products in this post.
s the worlds of ultralight backpacking and endurance athletics continue to converge, strategies, ideas, and methods are borrowed and adapted between the two sports. One example that is making its way to backpacking is the use of “sports nutrition”, i.e. energy gels and their various forms, as sustenance. Having long been a staple in the running community, these products provide carbohydrate supplementation which refill glycogen stores in the body that are depleted during extended periods of exercise. ...
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from The Trek http://ift.tt/2IEHLM2
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