How I Stayed Warm During My Thru-Hike

Brrrr!
How do I stay warm when it’s so cold on trail?
Due to the elevation and weather in the mountains, hikers normally experience  temperatures five to ten degrees colder on trail versus at home. 
When temperatures are really low, some experience trouble staying warm while on trail and in camp. 
In the beginning of my thru-hike, I really struggled staying warm. 
I upgraded some gear in the first 250 miles: synthetic bag to down quilt, ...

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