Proper fueling for a thru-hiker is an art form. It’s a balance of finding the foods your body is craving, consuming nutritionally dense foods, and really just getting enough to eat. Food is great motivation, especially when your stomach feels like a bottomless pit. I’ve spent hours on trail daydreaming about my first meal in town and have felt myself hike just a bit faster knowing a hot meal was near. Despite eating nothing but sugar loaded food, ...
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