One in four people worldwide will be affected by a mental health issue at some point in their lives¹. I am one of these people. I am also one of the 18.1% of adults in the United States impacted by anxiety². I have been struggling with anxiety for many years, and have discovered, as have many others, that time spent outdoors helps me feel immensely better.
The experience of preparing for the trail, hiking the trail and returning from the trail brought with it a plethora of different emotions, ...
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