Defying Disabilities

Will this generation of thru-hikers understand a “Cat’s in the Cradle” moment? Because I had one today and I suspect, if this pilgrimage goes as hoped, I will have many more.
Healthy as a Horse
 

First, an update. Physicians have all had their say and I am strong – or at least strong enough physically to take on this trail challenge. That was enough of an endorsement for me to serve notice at the institution where I have worked for the last 20 years. ...

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GEAR and WHY

BIG THREE

Let me start with my big three just to give an idea of my gear
Tent-Big Agnes Copper Spur UL 1 with foot print.
Sleeping bag- REI Magma 10 degree with liner and Therm-a-Rest NeoAir pad.
Backpack-Osprey Atmos 65 AG without brain
The combined weight of the above mention gear weights in at a little over 10 lbs. Now let’s dive into gear that is special to me.
ULTRA LITE
For camp/water crossing shoes I got Xero sandals from MyTrail that weight in at 11.2 oz. ...

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How to Think Like an Ecologist During Your Thru-Hike

The following is a guest post courtesy of Aaron Sidder, Editor in Chief of Afield Trails. Afield Trails develops mobile apps for hikers to help them discover more about the places they visit. Get trail-specific field guides for wildlife, plant communities, and geology, and try their Rocky Mountain National Park app for more in-depth info about the subjects discussed in this article.
 
Full confession: I’m a slow hiker. I dawdle as I stroll, frequently stopping to literally smell the flowers — and catalog them with my not-so-thin wildflower guide. ...

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The Long and Winding Road to the Appalachian Trail

Why?
That is, of course, the first word that tends to pop out of a person’s mouth the moment you tell them you’re planning a thru-hike of the Appalachian Trail (otherwise known simply as “the AT”) from Georgia to Maine. Usually, it is accompanied by a(n extremely) skeptical gaze. That is, of course, if they even know enough about the AT to fathom what it is you’re trying to do. I have to assume that most of you do, ...

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But seriously…what are you afraid of?

I’m trying to figure out why deciding on life is hard.  Why making forward moving decisions are the scariest.  Why can’t we just look at something and go “yep, this is it, today my life is going to be turned 360.”  Is it because we’re afraid of what people will think? Are we scared of failure? Are we scared that it’s not going to be what we want it to be?
Maybe I should look in the mirror and ask myself these questions. ...

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Seven cycling tips to beat snow and ice this winter

Wintry weather needn't stop you getting out on your bike

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Pearl Izumi Elite Escape Thermal Jersey – review

Warm, comfortable jersey for cold and dry conditions

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Shake Down, Ready to Roll

"Everybody has a plan until they get punched in the mouth." A review of my shakedown weekend.

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Cologuard Classic Winners and History

The Cologuard Classic is the current incarnation of the Tucson Conquistadores Classic, which was first ... Read more.

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We’re Georgia Bound.

Today’s the day.
Sitting at 28,000 feet, looking back and forth between the sunrise over the landscapes below and my other half sleeping on his stuff sack beside me. We’re really about to do this. The anticipation in my gut makes it feel like my backpack is about to turn into a parachute and, at any moment, an eager face is going to tell me that it’s my turn to jump out of this plane. Another adventure for another day, ...

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WGC Mexico Championship Tournament Preview

WGC Mexico Championship Tournament Preview Dates: February 26 – March 4, 2018 Where: Mexico City, ... Read more.

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Sometimes it even snows in Nice: riding through the Beast from the East on the Cote d’Azur

Even the French Riviera can't escape Europe's big freeze, as RCUK's George finds out

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TaylorMade M3 Driver With Twist Face

TaylorMade M3 Driver With Twist Face TaylorMade’s M3 Driver has been met with a degree ... Read more.

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Last Minute Jitters and Remembering the Whys

I have less than a week to go until my start date, and I’m doing everything I can to try and make the start of my hike go smoothly.
So far, that basically means running around in a mild panic trying to get last minute things accomplished. I’ve already left my home state of Wisconsin and packed away everything that I hopefully won’t need in the next few months. I’m spending the week before my thru hike at my boyfriend’s house in Nashville- he’s going to be hiking with me for the first 40ish miles to Neel’s Gap. ...

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It’s Become Real | 7 Weeks Out

First off, I’m sorry I neglected to write recently. Life has kinda just been flying by lately. It’s been so beautiful out in Michigan that we’ve been enjoying the early Spring weather. The dog is shedding like crazy, even though its supposed to snow in two days. I didn’t post last week because writing was so difficult. This lead to a terrible post that I didn’t feel worthy of uploading. This week I honestly was so focused in on my workweek and getting to my day off that I forgot that yesterday was Monday. ...

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Assembling My PCT Resupply

I’ll be mailing myself thirteen resupply boxes while I’m on the PCT, each packed with roughly five days of food. I’ve posted all of my resupply locations and addresses here, and in this post I’ll describe what’s in each box and how I put them all together.
 
Choosing and Labeling Boxes
I chose to send my packages using USPS large Priority Mail flat rate boxes, when possible. Everything that fits in the box will ship from Texas to the PCT for $18.90, ...

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My PCT Resupply Logistics

During my thru-hike, I’ll resupply my food in towns along the way. For towns that have limited or expensive food options, many people choose to mail themselves pre-packed boxes of food. The logistic details of my resupply plan are below, and here is how I planned and assembled each box.
Resupply Research
There are a few ways to resupply yourself on trail. You can buy food in towns, you can have a support person mail you boxes of food, ...

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Big Girl, Big Hike

My last blog post in civilization...

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Liberty is Coming: My Bio, My Why, My Flip Flop

Hello all! My name is Gwen Nitya and the roles I’ve played that matter to me are: mother, yogini, ayurveda practitioner, life coach, spiritual minister, friend & lover.
The trail name I choose is “Liberty.” I turn 47 the week before my A.T. thru-hike begins, the intent of which is to launch my soul’s declaration that the second half of my life WILL be ruled by the liberty of my heart…Not by a heart held captive by a massive fortress around it. ...

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How the Trail Helped with My Anxiety

One in four people worldwide will be affected by a mental health issue at some point in their lives¹. I am one of these people. I am also one of the 18.1% of adults in the United States impacted by anxiety². I have been struggling with anxiety for many years, and have discovered, as have many others, that time spent outdoors helps me feel immensely better.
The experience of preparing for the trail, hiking the trail and returning from the trail brought with it a plethora of different emotions, ...

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HSBC Women’s Champions Winners and History

Inaugurated in 2008, the HSBC Women’s Champions is a limited field event held in Singapore ... Read more.

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Routes announced for 2018 UCI Road World Championships in Innsbruck

Challenging routes set to be perfect for climbers

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1021 Burnaby Street in Downtown Vancouver

1021 Burnaby Street by Francl Architecture is a new 5-storey concrete building located in the West End at 1021 Burnaby. This project will offer 21 one- and two- bedroom condominiums. The site is near the gateway to Davie Village. Your daily needs are easily met by the neighbourhood’s stores and professional services.  With gyms, the False Creek-Stanley Park Seawall, the Vancouver Aquatic Centre, and English Bay, leisure options are close at hand.

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The 2018 Appalachian Trail Thru-Hikers You Should be Following on Instagram

ach year, dozens of TheTrek’s beloved bloggers hit the Appalachian Trail and, in addition to their prolific prose, also capture their respective journeys via Instagram. Follow along to feel the excitement, send good vibes, track our progress, and, hopefully, gain some inspiration for a hike of your own!
Throughout our trips, we’ll be using #TheTrek, #AppalachianTrials, and #TrekTheAT hashtags. You can also get the best of all our posts through The Trek: Appalachian Trail and TheTrek Instagram accounts. ...

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Prologue: How it Took Me Over 40 Years to Start the AT

A Dream Forty Years in the Making

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What Is Match Play? – WGC Mexico Edition

What Is Match Play? The WGC Match Play Championship once again is upon us, and ... Read more.

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Callaway Rogue Driver

  Callaway Rogue Driver It will be hard for Callaway to follow up on the ... Read more.

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My Two Cents for 2018 Hikers

At this time last year, I was anticipating the biggest adventure of my life (so far) with an incredible level of panic. It’s safe and accurate to say that I was more terrified than excited.
It was a whole lot of unknown. I had only backpacked once before, and that was only a 3-5 day trip and my dad was with me.  One can read all of the advice from countless sources, but until you are out there on your own, ...

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Letting Go of Expectations before the AT- Reflecting on my NPT Thru-Hike

Hey Folks,
…
It has been a while.
Remember back in September when I hiked the first 30ish miles of the Northville-Placid Trail? And I said I’d finish it in October and blog about it? Well, the rest of trail was amazing, but the blog part didn’t really happen.
Now that I’m so close to leaving for the AT though (under two weeks omg omg), I’m thinking a lot about what I learned from my second section of the NPT, ...

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The Granville by Aoyuan Property on Vancouver’s Westside

The Granville by Aoyuan Property is a new 8-storey mixed-use concrete development located at the corner of Granville and West 7th. This project will offer four retail units and 41 one-, two-, and three-bedroom condominiums. The project is set within a well-developed community and a prosperous commercial environment. It is only a 10-minute walk to Granville Island, a popular hotspot for sightseeing and entertainment with a thriving art scene. The Granville will be 5-minute walk from the extension of the Millennium Line Skytrain upon completion.

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Why Do Hikers Take Naked Summit Photos? [Not Safe For Work]

Yes, there is National Hike Naked Day and yes, there is a TV show called “Naked and Afraid” about being naked in the wilderness, but I can promise you that hikers take naked summit photos even when its not National Hike Naked Day and they are not auditioning for “Naked and Afraid.”
To other people, it may seem strange, but hikers often shed there clothes at the summits of mountains in the wilderness.  Why are they doing it?   ...

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Alma & 10th on Vancouver’s Westside

Alma & 10th by Landa Global is a new four-story mixed-use concrete development located at the corner of Alma & West 10th Ave.  Contemporary form transitions into traditional charm to enhance this upscale neighborhood. This classically-inspired project will offer seven retail units and 32 two and three-bedroom condominiums. The Broadway commercial district, top-rated schools, Almond Park, fitness centre and more are just steps away.

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Mailbag with Jennifer Pharr Davis: Stacy Kozel and Phony Thru-Hikes

The Trek Editor’s Note
Welcome to our second Mailbag with Jennifer Pharr Davis.  In case you missed it, we’re taking hikers’ questions and passing them off to the trail legend for her wisdom and analysis.
Let’s play catch up. Who is Jennifer Pharr Davis? 
JPD has solo thru-hiked the AT and PCT, set the self-supported FKT on the Long Trail, and the supported FKT on the Appalachian Trail.  Her AT FKT landed her the honor as one of National Geographic’s Adventurers of the Year. ...

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Faces of Hot Springs: Chief of Police, Officer David Shelton

When you emerge from the freedom of the wilderness and step out onto the streets of Hot Springs, NC, you'll soon find yourself back in civilization, a place with laws designed for the good of all. And Officer Shelton is there to enforce such laws and see to it that all people, citizens and visitors alike obey said laws and live in harmony with one another (insomuch as it is possible).

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Understanding the PCT Permit System, and why it Matters

It was a scorching summer day in Southern California. I was taking a break underneath a large tree, elevating my feet to provide my poor extremities some sweet relief. A fellow Pacific Crest Trail thru-hiker was telling us how he ended up on trail — a common topic of conversation. This particular hiker had decided to attempt a thru-hike (and would go on to successfully complete it) just three weeks before he started, and we were amazed. ...

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WGC-Mexico Championship Winners and History

WGC-Mexico Championship Winners and History The WGC-Mexico Championship at Doral is one of four World Golf ... Read more.

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Callaway Balboa Vent Golf Shoe

  Callaway Balboa Vent Golf Shoe I love spikeless shoes. While purists may think I ... Read more.

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Final moments

The last few months have flown by! All my training plans, blog plans and general taking care of things have gone by the wayside, something which I just have to accept this final day home.
I did just take the obligated gear picture:

And yes I am missing a few items that I ordered in the US (bearbag, trowel, bandana, sunglasses, dirty girl gaiters) and no I am not taking the gas canister (just for the picture impression). ...

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WVU Golf Ninth at Seminole Intercollegiate

WVU Golf Ninth at Seminole Intercollegiate MORGANTOWN, W.Va. (Feb. 25, 2018) – With the final ... Read more.

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Rain, Rain, Go Away!

I made it 100 miles!
So how was my first 10 days on trail? Filled with trail magic, neros, and new friends. As well as unexpected changes.

I knew better than to come out here with an expectation of how my hike would pan out but I surely didn’t expect consistent days of rain. But it has resulted in some hysterical memories and awesome towns stays. It’s also made the sunny days that much more amazing. ...

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The Big Why

One of the first questions city dwellers tend to ask about my plans to thru-hike the AT is why. The question is usually jammed at the beginning of what turns out being the first round of unsensored rapid-fire questioning. I get it – the onslaught is a jumble of curiosity mixed with genuine care and concern, but let’s look at how the conversation usually goes:
You: Why would you want to walk nearly 2200 miles?
Me: Why wouldn’t I? ...

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Leaving the Rat Race Behind

As my thoughts turn to life on the trail, I thought of a poem that I had written after a day hike on Big Run Trail in Shenandoah National Park. I hope this poem gives you a glimpse of that day as I hiked with two of my children. Hiking in the woods has always had a restorative effect on me. I look forward to leaving behind the madness of modern life in exchange for walking in the mountains. ...

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London Bike Show 2018 highlights: Rose X-Lite Six Disc, Factor One, Bowman Pilgrims Disc, prototype Hope Tech crank and more

New bikes, components, clothing, helmets and energy gels spotted at the London Bike Show

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Stories From the Trail Episode 5 – Getting Geared Up!

Another episode is out!
In preparation for his first overnight hike, Daniel calls into the show from REI. If you’ve ever wanted to virtually help a new hiker select their gear, now’s your chance. Or maybe you are that new hiker. Even better!
We help pick out some equipment and explain a few of the mysteries behind those choices. What’s a “lumens”? How many fill count do I need? What’s a baffle? And where’s my underwear? ...

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The Waiting is the Hardest Part (Other than Actually Hiking)

Its 7:00am on Sunday morning.  I’ve started preparing Sunday dinner.  This week, by request, is pasta and meatballs.  The bananas on the counter are begging to be made into bread so that will come next.  Ray stands at the counter next to me with his AWOL guide, notepad and Guthook Guides app open on his phone.
It’s our Sunday morning routine.  Has been for many years and will continue to be…well, for another two weeks.
This is going to be the most scattered post I’ve ever written.  ...

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There And Back Again

Because I live in the White Mountains of NH, hiking NOBO on the AT is pretty much "there and back again".  I was in GA on a business trip last year and hiked the AT approach trail on a day hike. Told my boss in MA he was lucky I didn't decide to just walk home.........cut to a year later.

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Shakedown Hike, Yea…It Rained

Wild Pigs in the Night
The Javelina’s started calling shortly after nightfall. A chorus of EMS sirens grew faintly and then cut through the pine grove separating the Houston Mesa Horse Campground from Highway 87 out of Payson, Arizona. The squealing intensified to something terrible. It was like that sound around the corner in the other room at the haunted house during Halloween. An ambulance must sound like a Javelina in heat with the ferocity of their sequels, ...

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The Storm Before the Calm

136 Days
I have a countdown app on my phone reminding me exactly how many days until I set out on my attempted thru-hike which I take a peek at every day. The other day when I looked at the number 19 on that countdown, it hit me that I started it at 136 days.
136 days to think about and acquire gear.
136 days to learn everything there is to learn about the trail.
136 days to save money. ...

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Looking Back At My Favorite Moments From My Appalachian Trail Thru-Hike

Last year I set out with the mission to thru-hike the Appalachian Trail and thru-hike I did. But it wasn’t enough. I probably would have been saving for a PCT hike if I had known I was going to miss it so badly. A week of outdoor activities in southern Utah inspired me to, at the very least, tackle the Arizona Trail instead. This time I plan on setting off for the desert with hopes that I’ll enjoy it to keep on hiking. ...

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Remembering The North

August
Jojo and I loved Maine.  The infamous black flies are gone by early August and we had no trouble with them whatsoever.  The 100 mile wilderness is speckled with lakes and allowed us to camp next to water every night.  We covered over 205 miles in 26 days for an average of almost 8 miles a day.  Not a huge daily total but the elevation changes made it a very respectable accomplishment for us.  Maine can best be described as the land of moose poop and rock stairs. ...

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Exercise: Do I really have to?

The Hard Part Beings
It would be foolish to start any kind of long distance hike without evaluating your physical ability level, and I was fairly certain that my physical ability level was low. I hadn’t really done any kind of exercise since the summer, and even then, workouts were few and far between. I am the head coach (and only coach) of the speech team at my high school so I was staying for practice after school just about every day. ...

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The Call of the Trail

The purest, most enchanting note emanates through the air. It’s vibrations course down my body, pooling in the delicate space in the center of my clavicles. I chase the ethereal melody as it beckons flirtatiously, teasing my soul, tantalizing my spirit. The sound cascades, an auditory waterfall, as I part the stream with a pale, freckled hand. My fingers tingle pleasantly and vanish into the serenade. I open my mouth and release my harmony, returning the call. ...

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Why Every Hiker Should Take A Map and Compass Navigation Course

Whether it’s for a short day hike, or roughing it for a few days in the backcountry, there are certain essentials that most hikers won’t leave home without. Water, food, and first-aid tend to be popular on lists of backcountry essentials, but two of the most overlooked pieces of gear seem to be a paper map and reliable compass.
The age of cell phones and mobile GPS units has made the compass appear as if it is nothing more than a needless (and sometimes, ...

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5 Reasons Why I’m Hiking the PCT

So why have I decided to spend 5 months attempting to walk home from the Mexican border? I have several reasons why I’ve decided to hike the PCT, but here are my top 5.

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Embrace the Anxiety

It’s 1:15AM, and it’s my last night in my apartment before I ship out to roll south. I currently reside in NY but in these coming months I will be calling my Big Agnes tent my home. I am embarking on my first thru hike and I am anxious as I have ever been. I am nervous because I have never done anything this “risky” before. I have been in some pretty nerve racking situations before: graduation speeches, ...

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Appalachian Truth

A native Appalachian heads back to the trail, curious to find what it provides to locals and what locals provide to it.

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Starting out for a long walk

7 Days and a wake up.
Today I have started my trek to start my trek. After almost two years of planning the last week has been chaotic to say the least. The last four days have been spent at doctor appointments getting injections in various places on this old man’s body.
This morning was the last one with one last cortisone injection of an ankle. Then back home to finish packing the car. I am very excited to start this long walk home. ...

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Continuum at Nature’s Edge in North Vancouver

Continuum at Nature’s Edge by Brody Development is located at 856 Orwell Street in Lynnmour.  This new development will have 23 strata units, approximately three two-bedroom, 19 three-bedroom with double attached garages and one four-bedroom.  All have rooftop decks, A/C, HRV, hot water on demand and elevated interiors and finishings.

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2018 Thru-Hikers: Apply to Be a Trail Correspondent for Backpacker Radio!

“What is a Trail Correspondent?” you wonder.  I thought you’d never ask.
Unlike our Bloggers and Vloggers, Trail Correspondents will have their audio recordings featured in front of The Trek community.  These will be shared through Backpacker Radio, The Trek’s new podcast celebrating the long distance backpacking life.  We will select a handful of people from the AT, PCT, and CDT (we’re open to other trails, too!), to be serve our inaugural Trail Correspondents.
Expectations: The ideal candidate will be eager and willing to share their stories from trail.  ...

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Winter Golf In Michigan – February 2018

Winter Golf In Michigan February 2018 I got out yesterday to extend my streak of ... Read more.

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Cable Core Exercises For Golf #FitnessFriday

Cable Core Exercises For Golf #FitnessFriday In this video, TPI Instructor Matt Scott offers a ... Read more.

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Two Players, Two Executives Elected to Michigan Golf Hall of Fame

Two Players, Two Executives Elected to Michigan Golf Hall of Fame BIG RAPIDS – The ... Read more.

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Six reasons why Vélo South will be the best new event on this year’s sportive calendar

Closed-road, 100-mile sportive in the South Downs officially launched - pre-entry now open

The post Six reasons why Vélo South will be the best new event on this year’s sportive calendar appeared first on Road Cycling UK.

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Bianchi 2018 road and cyclo-cross bikes: which bike should you buy?

Iconic Italian marque remains at the forefront of bike design, with cutting-edge frame tech and a wide spread of buying options

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Seven common problems encountered by bike shop mechanics… and how to fix them yourself

How to avoid too many trips to see the bike shop mechanic

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Ale Wind Nordik Winter Jacket – review

Excellent outer layer - windproof, weatherproof and breathable

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Golf Pens With Golf Bag Holder

  Golf Pens With Golf Bag Holder Ridiculous Golf Item of the Week

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Gear Review: Osprey’s Updated Exos 58 Backpack

Osprey Exos 58
Actual Capacity: Small: 55L, Medium: 58L, Large: 61L
Weight: 2.75 pounds (L)
Load Range: 20-40 lbs.
MSRP: $220
Lifetime warranty
I have used an Osprey Exos 58 for years and believe it has been a great all around choice for backpacking. Apparently, I’m not alone in that thinking. The results of The Trek’s 2017 AT thru-hiker survey listed it as the most popular pack. Last week, I presented a program at the Adventure Summit in Dayton. ...

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5 Tips to Prepare your ENO DoubleNest Hammock for a Thru-Hike

5 tips to shave weight off the ENO DoubleNest hammock to prepare for long distance backpacking.

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The Siren Call of the AT

It started out as a whisper. I could hear the Appalachian Trail calling to me and my response was to say not now but maybe later, maybe eventually I’ll get to you. Over the course of fifteen years, through law school, a move to a new city, several job changes, and a marriage, my response remained the same. After a heart-related health scare, the AT changed from a whisper to a scream. And I realized that later was no longer acceptable. ...

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Seven of the best offbeat cycling training camp destinations

Want to head off the beaten track for your next training camp?

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Beginner’s guide: nine tips to become a better descender

Cycling is a skill - and that's never more true than when the road rapidly snakes downwards

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Shimano launches S-Phyre sunglasses developed with Team LottoNL-Jumbo

Top-end eyewear designed with input from WorldTour riders

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Bobby Locke and Tommy Bolt Golf In Rome During WWII

Bobby Locke and Tommy Bolt In Rome During WWII In this photo, taken sometime after ... Read more.

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Winn Dri-Tac Grip Kit

  Winn Dri-Tac Grip Kit Now is the time to regrip your clubs for the ... Read more.

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What I Leave Behind: Comfort, Deodorant, and Expectations

I leave tomorrow.
Nerves rack my body. My pounding heart can be heard from across the hotel room. What if I hate it? What if I get injured? What if I fail? These questions bounce around in my head for hours as I try to sleep. 
My bag is packed. Boxes are filled for resupply. Equipment is tested. Loose ends tied up. As I look ahead to this 2,200 mile beast I’ve come to challenge, I feel a strange disconnectedness. ...

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Golf Course Desegregation Cases

Golf Course Desegregation Cases As with most public facilities in the south (and elsewhere) in ... Read more.

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Blackberry Walk 3 in Surrey

Introducing Woodbridge and Park Ridge Homes’ newest community of 48 contemporary craftsman townhomes in the ideal family neighbourhood of Panorama/Sullivan.

• Timeless craftsman exteriors. Including thoughtful touches like covered entryways, fenced yards, flower boxes and lush landscaping.
• Thoughtfully designed 3 bedroom floorplans. Spacious interiors with two designer colour schemes.
• ​​​​​​​Gourmet kitchens.  Featuring overheight cabinets, quartz countertops, and stainless steel appliances.
• Move in ready. Completions as early as April 2018.

Blackberry Walk 3.  VIP Preview this Weekend.

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A Peek in Our Packs: A First Aid Kit for Both Me and My Dog

As March 1st gets closer, my dog Flynn and I have been cracking down on the smaller details of our Appalachian Trail thru-hike. After several weeks of brainstorming, and seeking the advice of some of the veterinarians I work with, we have finalized our first aid kit!! Well… mostly!
Because there was was so much cross-over between dog and human first aid kits, I decided to combine both of our kits into one, with the plan that I would carry the bit of extra weight that the dog specific items would add. ...

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Getting Geared Up!

Just like any aspiring thru-hiker, I have spent hours researching gear. Luckily, I have acquired much of my gear over the years from other backpacking, camping, and traveling experiences. Here are Lily and my gear lists. They are a work in progress, so I am open to any advice and recommendations (and donations ;)).
Emma’s Gear:

Tent- EMS Velocity 2
Pack- Osprey Xenon 70 (not made anymore)
Pack liner- black compactor trash bag
Sleeping Bag-

Mountain Hardwear Women’s Ultralamina 32
EMS Boreal 0 (sent out if necessary in Dec.)

Sleeping Bag Liner- Sea to Summit Coolmax Adaptor with insect shield
Stove- Jetboil Mightymo and Fuel- Jetboil Jetpower (although this stove has some bad reviews so I have to take it on some trial runs)
Pot/Bowl- MSR Seagull
Utensil- Sea to Summit Spork
Bear Bag- Sea to Summit stuff sack
Tool- Leatherman
Water Purification- Sawyer Squeeze
Water Bottle- Nalgene or Hydroflask + CamelBak
Headlamp- Black Diamond (older model, ...

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Luxia at Yorkson in Langley

Luxia is a collection of 138 spacious, 3-bedroom homes meticulously crafted with life’s little luxuries at the forefront. Side-by-side garages, open-concept living, innovative storage solutions and an abundance of outdoor space – including roof top patios – are just some of the reasons to get excited about calling Luxia at Yorkson, home. Ideally located in the heart of Willoughby, urban conveniences are matched by nearby park and recreation spaces.

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RCUK’s essential guide to road cycling in Mallorca

Where to stay, climbs to ride and how to prepare for your cycling trip to Mallorca

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CC of Lansing Golf Professional John Lindert Running for PGA of America Leadership Post

CC of Lansing Golf Professional John Lindert Running for PGA of America Leadership Post LANSING ... Read more.

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iceBike 2018 highlights: Genesis Volare 931 Disc, turbo trainer clothing, Garmin power pedals, Yorkie protein bars and more

Yorkie protein bars are now a thing

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Bucket List Golf In Tuscany

Bucket List Golf in Tuscany I recently got a press release about membership at The ... Read more.

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On Par with History: New Tour Pairs WWII Experts with Golf Pros

On Par with History: New Tour Pairs WWII Experts with Golf Pros The National World ... Read more.

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The Dream Golf Course Review

The Dream Golf Course Review The Dream West Branch, Michigan Grade: B+ Teacher’s Comments: A ... Read more.

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DT Swiss launches second-tier ERC 1400 Spline wheelset

Endurance-focused ERC wheels now available for £1,674.99 thanks to revised hub and spoke design

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Mark Cavendish out of Abu Dhabi Tour after crash in neutral zone on stage one

Manx Missile suffers 'a concussion and whiplash injury' and abandons

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A SOBO’ Song

“Oh my God, this is the ending. This is over. What is beginning?”
Cole Blume, 34.  Eugene, Oregon.
 

 
THE BASICS:
Start/finish day: July 16, 2017 to November 14, 2017 (122 Days, 114 on-trail, 8 zeros; 2440 miles walked, 220 detoured because of wildfires—to be walked in 2018!)
Favorite piece of gear: I really loved having an actual pillow with stuffing. It’s a little REI travel pillow I bought years ago. When I was going to Europe to walk the Camino de Santiago in 2016, ...

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Callaway Rogue X Irons

  Callaway Rogue X Irons Callaway’s new Rogue X Irons have captured a lot of ... Read more.

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The Three Kinds of Ultralight – Be Ultrawise With Your Choices

If you’re a hiker, and you ever use the Internet, you know there’s a lot of discussion about reducing pack weight.   One phrase I hear a lot is “how do I go ultralight?”.  The answer is complicated, because it’s the Internet, but also because at no point do you “win” and finally become “ultralight”.   It’s a process.  The most important thing is that your gear has to work for you.   There’s a pretty hard rule against cotton when outdoors, ...

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Sugar and Summits: Hiking the Appalachian Trail with Type 1 Diabetes

Picture this: you’ve been hiking all day, since an hour after sunrise, the pack on your back carrying everything you need to survive out here in the woods. The trail has steepened significantly over the past hour, transitioning from stunted evergreen trees to bare rock. Finally, you reach the summit, legs shaking a bit from the climb, stomach growling. As you shed your pack and glance at the horizon, your heart drops; the line of dark clouds crawling towards you kills any thoughts you had of resting on the summit (and all your hopes of camping dry tonight – the shelters will be PACKED, ...

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About Our Thru-Hike – Answering The Common Questions

To our friends and families that can’t wrap their heads around the thru-hiker lifestyle, we get it. We understand why you don’t understand. Unless you are a backpacker yourself, you might not know what kind of equipment is out there that makes it possible to live in the woods for months on end. We want to help you understand by breaking down some of the information about our thru-hike.
The who, the what, the when

How much will you walk each day? ...

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Reader’s Voice: When Did You Stop Listening to Your Excuses?

The following is a Sponsored Post brought to you by REI, proud supporters of those who opt to pursue their outdoor dreams. Head over to REI.com to learn more. 
This Calls for a Dog

I’m currently in the process of planning an adventure-filled solo vacation to Europe. Between researching travel logistics, budgeting, and picking my “must do” destinations, I try to spend my free weekends hiking and backpacking. Only two years ago, I was working a monotonous and draining customer service job and spending my spare time binge-watching TV, ...

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Simplified Resupply Strategy Spreadsheet

Less than 50 days before lift off  ✈️
Preparation plays an essential part in a thru-hike starting smoothly. Some preparation has proven to be fun and exciting; researching, purchasing and testing new gear, getting into top physical condition and making new connections with hikers  and sharing stories and experiences. On the other hand, some preparation has seemed daunting. In my case, that included my resupply strategy. Especially as an international hiker that doesn’t have the luxury of having friends and family sending packages from home. ...

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Commercial Bank Qatar Masters Winners And History

Inaugurated in 1998, the Commercial Bank Qatar Masters is one of  four European Tour golf ... Read more.

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Honda LPGA Thailand Winners and History

Played since 2006, the Honda LPGA Thailand is part of the LPGA’s global outreach program. ... Read more.

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Tiger’s Record At The Honda Classic

Tiger’s Record At The Honda Classic This week, Tiger Woods tees it up at the ... Read more.

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Honda Classic Preview 2018

The Honda Classic Preview 2018 Dates: February 19-25, 2018 Where: Palm Beach Gardens, Florida Course: ... Read more.

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Abu Dhabi Tour 2018 preview: Mark Cavendish set for sprint showdown in the UAE

Who will win the battle of the sprinting heavyweights at the Abu Dhabi Tour?

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Under Armour Playoff Polo

Under Armour Playoff Polo The Under Armour Playoff Polo comes in more colors than I ... Read more.

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Beginner’s guide to cyclo-cross – part six: breaking down barriers

With the cyclo-cross season coming to a close, George dispels some of the myths surrounding CX racing

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SKY Residences in Downtown Edmonton

Meet Edmonton’s new address for the upwardly mobile.SKY Residences at ICE District offers the ultimate in urban living from the tallest tower in Western Canada. Situated on oors 30 through 66 with forever-views in all directions, SKY Residences at ICE District serves up privileged amenities along with all the buzz of living in the heart of ICE District.

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President Warren G. Harding, Golfer

President Warren G. Harding, Golfer Warren G. Harding of Ohio was president from 1921 to ... Read more.

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Sportful Fiandre Light Wind Jacket – review

Fantastic performance jacket that hits the all-weather mark

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What it Takes to Hike Every Mile of Trail In New Hampshire’s White Mountains

Red-Lining: The Greatest Hiking Challenge You’ve Never Heard Of
White Mountain National Forest is a legendary bastion of ruggedness. Appalachian Trail thru-hikers almost unanimously regard the 100-mile section through the Whites as the hardest part of their 2,200-mile trek. But outside of thru-hikers, generations of adventurers have wandered into the Granite State’s high country in search of challenges to test their mettle and earn well-deserved bragging rights. In the nineteenth century, it became fashionable among Boston blue bloods to prove their manliness by summiting Mount Washington. ...

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Honda Classic Winners and History

The Honda Classic was founded in 1972 as Jackie Gleasons’ Inverrary Classic. Gleason was a ... Read more.

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Spatz Pro Overshoes – review

Extreme overshoes for all-weather riders who want to get out regardless of the conditions

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Which Presidents Played Golf?

William Howard Taft At Golf. If horse racing is the sport of kings, then golf ... Read more.

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Callaway Rogue Irons

  Callaway Rogue Irons Callaway’s 2018 Rogue Irons feature:  360 Face Cup technology with Variable ... Read more.

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We’re Getting There..

What Is Left To Do??

I am being very patient… at least that’s what I’ve been telling myself.
There is still plenty to do. I have a bunch of things that are half way done/figured out, which are obviously all sorted and organized in their respective piles. More like one big pile covering a table, the ground around the table, ya know where people used to be able to sit and eat at. That’s besides the point though. ...

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Come as you are

I can say that in my whole life I have only ever reached rock bottom once. During the second week my husband was on hospic,e after sleeping little and crying much, I had nothing. I had no energy, barely an appetite, no emotion, nothing. I was a completely empty vessel. There was nowhere else for me to fall. If my house had burned down, my dog had died, or the nuclear holocaust had erupted, it would not have made one iota of a difference to me. ...

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Week 25- Atkins to Troutdale, VA

I have been rescued from the trail by one of the best Trail Angels I have met, Chunky at the Quarter Way Inn Hostel.  I will finally kick the Poison Sumac, Gap and I will be reunited once more, my parents will come to visit and Gap and I will return to our home in the woods.  What else is in store as we continue on our SOBO adventure on the AT?  Only a few more states to go as we head for Georgia!
  ...

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Ko Jin-Young Wins ISPS Handa Women’s Australian Open

Ko Jin-Young Wins ISPS Handa Women’s Australian Open South Korean Jin Young Ko has held ... Read more.

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Update 3: Going Stoveless

The main topic that’s been on my mind while preparing for my big hike (other than gear) is FOOD! I have decided to go stoveless, meaning I will be relying solely on cold food options while out in the woods. Not to worry, I should be able to grab a hot meal in town every few days! Watch the video below for more on all of that, or scroll down further to read through my detailed 5-day resupply list! ...

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Lessons from the Soft Rock Bottom

Somehow, I made the ridiculous assumption that I was a superwoman, without remembering that all heroes have some sort of incipient, trivial weakness. Mine is evidently tiny needles.

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How to convince your body it can walk 2,000 miles

The summer before I started college my brother and I planned to hike Maine’s Hundred Mile Wilderness. It was the first time we’d carried our own gear on a multiday trip (we’d done a couple of overnights before, but our mom had always slackpacked us) – my pack weighed in at 36 pounds at the start of the trip. We had no idea what to expect, carrying three times as much fuel for our stove as we actually used, ...

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Pack Shakedown and Final Considerations

The Pack
After packing, unpacking, repacking, walking through the woods, unpacking, and repacking once more; I think I finally have my pack ready to see the Appalachian Trail! I am currently sitting at a base weight of about 20lbs.

My personal possessions for the next six months fit nicely in this 60L Granite Gear pack. I especially enjoy the waist pockets that have been build into the belt to carry my knife, flashlight, and cellphone (camera) within reach! ...

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The Nuts and Bolts

I would be lying if I were to say that I was feeling no apprehension about by upcoming thru-hike. I am just over two weeks away from my start date. I have been battling a chest cold for four weeks now and finally have medication. This cold has knocked me off my planned course of preparation since I have not been able to exercise. I will be falling back on the level of fitness that I have achieved over the last two years. ...

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Post the People: Tips for Photographing People on Trail

Photography is my language.
I’m a very visual person. It’s how I communicate; how I teach, how I learn, how I share. You know, I tried to keep a journal at the beginning of the trail. I can read what I wrote in my journal that first month or so and not feel a thing. But when I look back through all the pictures I took, at the faces of the people I met, the people I shared a laugh with, ...

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Flag Tending In Golf – Golf 101

Flag Tending In Golf There are a lot of little courtesies in golf, from the ... Read more.

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Ko Jin-Young Leads After 54 at ISPS Handa Australian Women’s Open

Ko Jin-Young Leads After 54 at ISPS Handa Australian Womens Open South Korea’s Jin Young ... Read more.

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If we don’t start, we’re never going to win.

In my garage sits a 1970 Chevelle, my parents bought it for me at the age of 14. Everyone said it would go by in a flash, time that is, not the car. They saw my future in themselves but how could I have known to take it to heart. I’m turning 46 this year, been married for 23 years and raised 2 kids. Like many kids I’ve seen recently I graduated Highschool not knowing what I wanted to do with my life so I took a job sweeping floors and delivering parts at my girlfriends (Aka future wife) fathers business. ...

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Fight Your Demons, Chase Your Dreams: An Introduction

Introduction
Hi, I’m Fernando. How does one introduce themselves to a world of strangers without it being 90 percent crap? You know, the version of themselves they want the rest of the world to see. I will try my best to try to avoid that here. I’m into punk, beer, whiskey, and hiking. I’m an unapologetic nerd, I have a degree in Physics (somehow) and a Master’s in Management. I’ve spent so much longer than I’d care to admit struggling with my mental health, ...

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Courtenay at Mulgrave Park in West Vancouver

Courtenay at Mulgrave Park is a new 7-storey luxury condominium development. Born of the mountain, hewn from stone and timbers, The Courtenay emerges. Forever. Perched in the heart of a 10-acre wooded green space just 20 minutes from downtown Vancouver is Mulgrave Park, the newest West Vancouver community from British Pacific Properties. Within this spectacular private enclave, you’ll find a collection of homes, ranging from single-family estates to fee-simple, semi-detached executive homes and luxury condominium residences.

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Failure is the path to success
Wow I learned so much from so many mistakes. I suffered, I bleed and I had heat exhaustion while having the time of my life. I had a freaking blast! Big Bend was so much more than I had imagined and I grew up in El Paso which in Texas is practically next door. To me it is has the same grand scale of nature that Yosemite has. The OML trail was challenging and spectacular. ...

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Jumar, Squamish Townhouses

Outdoors-inspired condos and townhomes coming soon to downtown Squamish.

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Ivy on the Park at Wesbrook Village

Ivy on the Park is a new market residential project features 159 modern 2 & 3 bedroom homes and townhomes, set right in the heart of UBC community.  Ivy on the Park is an excellent opportunity for home buyers who work at UBC, one of BC’s largest employers. Those who want to raise a family near the halls of some of the province’s most prestigious schools will be challenged to find a more ideal location for those striving to achieve academic excellence.

 

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Lapierre Pulsium 900 FDJ Disc Ultimate – first look

Lapierre's flagship Pulsium endurance bike arrives for review, dripping in Shimano Dura-Ace Di2

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Comment: Team Sky know how to win races, but those celebrations need some work…

British WorldTour team unleashes celebration gifs on Twitter... but we're not impressed

The post Comment: Team Sky know how to win races, but those celebrations need some work… appeared first on Road Cycling UK.

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Feeling Overwhelmed: My Search for Gear

That overwhelming feeling
Saying you’re going to do something is easy, actually doing it is as difficult as you are willing to make it. The easiest thing to do, however, is to give up. There is a word I have found myself using over and over again when I had to describe how I was feeling: overwhelmed. I was constantly feeling overwhelmed, but I never stopped and asked myself why I felt overwhelmed.
In December 2017, ...

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Behind the scenes at Team Dimension Data’s training camp: new gear and new sponsors for the 2018 season

How do Africa's Team ensure Mark Cavendish and co are perfectly-equipped to tackle a year of big ambitions?

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Exercises To Increase Hip and Torso Speed For Distance

This video, from Premier Fitness Systems, offers some exercises to increase hip and torso speed. ... Read more.

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Video – climbs to ride: Sa Calobra, Mallorca

The Col Collective team up with Frank Schleck to lead the way up the iconic, twisting Coll dels Reis in Mallorca

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Ko Jin-Young Leads ISPS Handa Australian Open; LPGA Rookie Emma Talley In Second.

American LPGA rookie Emma Talley is playing the tournament of her life to be in ... Read more.

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PopSockets Golf Ball Smartphone Stand

PopSockets Golf Ball Smartphone Stand Ridiculous Golf Item of the Week

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Experiencing Every Inch: Canada to Mexico on the PCT

The Home Stretch
I wasn’t at my finest leaving Julian. There was a stitch in my side and saliva was turning to glue in my mouth. My feet were throbbing in shoes that had lost their cushioning long, long ago. Just goes to show that no matter how “good” you think you’ve gotten over the course of a trail, thru hiking is still a daily challenge. You’re constantly adjusting and compensating for each little thing that comes your way. ...

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Making Tracks to Mexico: A PCT SOBO’s Final Chapter

We’re going to Mexico!
For some reason, arriving in Wrightwood flipped a switch for me. Mexico is right there, I started telling myself. Just don’t get hurt, and you’re there! I went about my errands in town in a nearly celebratory manner. At the grocery store, I picked up a massive deli sandwich to eat while repackaging my food. We all sat at the tables outside, talking excitedly about what the end of the trail might be like. ...

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Curling—Scotland’s Other Gift To The Sporting World

I have been enjoying the coverage of Olympic Curling. It is an unusual sport, with ... Read more.

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Our bags are packed. It’s Go Time!!

All my bags are packed I’m ready to go….
Wait! I still have to unpack, double check gear, do I need this, did I forget that, repack, try on, adjust, and weigh…at least six more times.
I’m standing here outside your door…
Wait! I’m not quite ready yet I have to unpack and repack one more time. I still have 12 more hours.

I hate to wake you up to say good-bye…
Oh no, I’m waking your butt up. ...

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In The Mail: Intelligent Golf Club Subscription Box

Intelligent Golf Club Subscription Box Intelligent Golf Club enters the subscription box market with a ... Read more.

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Nature’s Walk by Onni in Pitt Meadows

Discover Nature’s Walk, an inviting collection of townhomes and duplexes, perfectly nestled in the tranquility of nature. Located between the picturesque Fraser River and the charming conveniences of central Pitt Meadows, these three- and four-bedroom townhomes are designed with efficiency and style, featuring distinct architecture, gourmet kitchens, and all the space needed for growing families and hosting company.

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Maine or No Maine: The List

One month.
That’s 4 weeks.
That’s 28 Days.
Years of thinking and planning and preparing and talking (and, yes, obsessing) has now come down to a matter of days until OneFoot puts his two feet on the trail in Georgia. Seems a bit surreal to us. It’s always been something not quite tangible; always in the “someday” column of life’s to do list.
“I’m thru-hiking the Appalachian Trail”. Thousands of people say that each year. In 2016, ...

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Ray Mitchell’s North-South Winter Golf Tournament

I recently received in the mail this very interesting photocopy of a program cover for ... Read more.

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The Case for Thru-Hiking Psychology

Thru-hiking is a mind game, and psychological factors affect every aspect of our hikes: our success, our enjoyment, and our safety. This is how I started thinking about thru-hiking psychology.

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Gear Review: Osprey Eja Women’s Backpack

Ladies rejoice!  One of the most popular thru-hiking backpacks is now available in a female-specific version.

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Faces of Hot Springs: Mayor Sidney Harrison

To get insight into the Faces of Hot Springs, it's sometimes best to start at the top. This interview with Sidney Harrison, mayor, was the perfect way to find out how thru-hikers are viewed from a local official's standpoint.

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Thirteen of the best road bikes under £1,000

A baker's dozen of some of the best road bikes on the market for less than £1,000

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