Introduction
Nutrition is an essential part of life and a topic of constant conversation among thru-hikers. While the general concept is simple – you get hungry, you eat, you walk- there is a lot going on behind the scenes that can impact your mood, bodyweight, and energy levels throughout your journey. In this three-part series, I’ll give a crash-course in nutrition for thru-hikers whereby you’ll gain a basic understanding of nutritional concepts, find out how to calculate your required food intake, ...
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