In Part 1 of this series, I gave a brief overview of basic nutrition elements such as calories, carbohydrates, protein, and fat. In this segment, I will explain how to find your required daily food intake so that you can accurately estimate how much food you will need on the trail.
Basal Metabolic Rate
The focus of this segment will be on calculating your Basal Metabolic Rate, also known as your BMR. Calculating your BMR is a useful exercise because it helps to determine how many calories your body burns without any physical activity whatsoever. ...
The post Basic Thru-Hiker Nutrition Part 2: BMR and TDEE appeared first on The Trek.
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