Closing Out November At Green Oaks Golf Course

On the last day of November 2017, I managed to squeeze in a quick nine ... Read more.

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FAQ for the Worry Wart in Your Life

An actual conversation I had with my mother tonight went something like this:
Mom: Are you going to be sleeping in the trees?
Me: You mean, like, in wooded areas?
Mom: No, like in a tree.
Me: Am I going to climb a tree and sleep in it?
Mom: Yeah, when you’re in bear country.
Me: Mom, bears climb trees.
Mom: Not the big ones.
Thus, I’ve been inspired to write a “Frequently Asked Questions” for your worried loved ones.   ...

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This Post Isn’t About Hiking – It’s About Love

This post isn’t about hiking.  Nor is it about gear or trail food or mail drop locations.  This is a different kind of post.  This post is about what happens when a longtime couple becomes temporarily separated by a long distance hike.   It’s about being honest and facing the fear of the unknown.  This post about true love.
Ray and I met in 1986 when we were both just starting college.  I was 17; he was 18.  ...

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SOMA by SDAE on Cambie

SOMA by SDAE is a new development at West 62nd Ave & Cambie, centrally located to connect to the airport, downtown, UBC and more. Surrounded by beautiful parks, trails, and minutes away from shopping and entertainment. SOMA offers 32 residential 1-3 bedroom units. SOMA’s striking contemporary architecture has been designed to complement its natural surroundings. Abundant landscaping around the exterior provides privacy at ground level, while Soma’s rooftop gardens bring the natural beauty of the surrounding area to your home.

 

 

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Fears, Faith, and Fun-employment While Thru Hiking

Here is a list of why's and why-nots, what and what-nots that I have when it comes to my PCT 2018 hike. Funemployment is the time I take between the seasonal jobs I work and the fun things I get to do during those times i.e. hike 2,650miles..

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Bethany Hughes’s 20,000-Mile Hike Across the Americas

Bethany 'Fidget' Hughes is taking on a 20,000 mile trek through the world's longest contiguous mountain range. Along the way, she is collecting stories from locals and experiencing a variety of culture through a multitude of countries.

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Giro d’Italia 2018: seven key stages

Iconic climbs, thigh-numbing gradients and a time trial for the powerhouses of the peloton...

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A beginner’s guide to cyclo-cross – part two: seven things I learnt in my first race of the season

George breaks his duck at Leeds Castle, here's what he learnt

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In The Mail: Wilson Duo Optix Golf Balls

In the mail for review this week was a box of Wilson Duo Optix golf ... Read more.

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Limar Ultralight+ helmet – review

There’s light, and then there’s the Limar Ultralight

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Tag Heuer Formula 1 Men’s Watch

Tag Heuer Formula 1 Men’s Watch Tiger used to be the golf ambassador for the ... Read more.

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Hero World Challenge Preview 2017

Hero World Challenge Preview 2017 The 19th annual Hero World Challenge, held November 30 – ... Read more.

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This Week’s Top Instagram Photos from the #AppalachianTrail

Ladies, gentlemen, and hiker trash- it has returned.  We are pleased to reintroduce one of our all time favorite series- the top Instagram posts from the Appalachian Trail.
Each week, we peruse all of the wonderful pictures from Instagram using the hashtag #TrektheAT and #AppalachianTrail and select a few of the best to highlight for your viewing pleasure!
This week we take a look at photos snapped between 11/16/17-11/29/17.

If you would like your picture to be included, ...

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T-Minus 138 Days…How to Avoid Going Crazy While Waiting

Wondering what to do with yourself while waiting for your departure date? Here are some things I'm doing to help pass the time and keep me from going insane.

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When You Give A Kid A Thru-Hike

It’s almost been two months since I got home from my hike. I never wrote that “final blog” about what it felt like to summit Katahdin, or to wrap up the myriad of experiences that began back in Georgia last April.
I don’t know why I never wrote it. The days passed in a blur between my coming home and getting back to work. It was a quick transition. I did want to write. I did want to sit down and express my last couple weeks on the trail. ...

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10 Quotes and Trail Photos to Inspire Your Next Adventure

Looking for a boost to get you out the door after work? A pick-me-up as you await your upcoming thru-hike? Something to set as your phone background through the long months of winter? Look no further.
Even more inspirational than these quotes is that all of photos were taken on the Appalachian Trail by 2017 thru-hikers, and the designs were completed by 2017 AT thru-hiker Anna Zimmerman.
Enjoy your adventures.
1. “Wilderness is not a luxury, ...

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7 Lessons from a Thru-Hiker Who Knew Nothing and Still Finished the Trail

I was a pretty terrible thru-hiker. I say that mostly in jest.  I finished and, in retrospect, I’m so pleased with every second of it, so what else matters really? But I was pretty terrible when I started. I had no idea what I was doing. I don’t think I got a grasp on the whole thru-hiking thing until Harper’s Ferry. I wouldn’t change anything, but if I were to thru-hike again, there are things I’m glad I don’t have to learn twice. ...

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Giro d’Italia 2018 route revealed: Mount Etna, Monte Zoncolan and Colle delle Finestre on the cards

Eight summit finishes and two individual time trials as Chris Froome targets historic win

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The Leaf Bunker: Golf’s Most Insiduous Hazard

The Leaf Bunker is a golf course hazard peculiar to public golf courses in Michigan ... Read more.

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Sometimes “Plan M” Looks Pretty Good

We were ready to head out on the trek from Unicoi to Deep Gap in North Carolina. That first big up, the one I’d be dreading for a month, wasn’t as bad as I expected. We were fresh and well rested at 8:30 in the morning. It was cold out, about 34°, but once I got moving the brisk air was refreshing. I didn't know then this Thanksgiving hike wouldn't turn out quite as planned.

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Chris Froome to target Giro d’Italia 2018 and target Grand Tour hat-trick

Team Sky rider to target Giro-Tour double having taken confidence from 2017 Tour-Vuelta success

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Piñata And Sourstraws’ PCT Before-and-After Gear

Before we took off on the PCT this year, we felt that our gear was pretty dialed.  We learned a lot about ourselves and our preferences while on the AT last year, and we did quite a bit of tweaking to our setup to reduce our base weight as much as possible before starting the PCT.  Still, the PCT is a different animal than the AT.  We quickly learned we’d still have to make some adjustments along the way, ...

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The 2017 Appalachian Trail Thru-Hiker Survey: General Hiker Stats

Each fall, The Trek conducts an in-depth survey of long-distance hikers on the Appalachian Trail (AT), this time surveying the class of 2017. We have several posts to come on the main gear items, but this post covers our data on the timeline of their treks, their favorite sections of the Trail, the sections they found the most difficult, their hiking partners, and their adherence to Leave No Trace practices, their budgets, and participation in hiker festivals and check-ins. ...

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RCUK’s Christmas Gift Guide 2017: cycle clothing for all budgets

A baker's dozen of apparel gift ideas for Christmas

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MGCOA Honors Arthur Hills, Kevin McKinley and The Majestic at Lake Walden

The Michigan Golf Course Owners Association honored renowned golf course architect Arthur Hills with the ... Read more.

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GAM Player of the Year: Julie Massa

GAM Player of the Year: Julie Massa Top Senior Woman for Third Consecutive Year FARMINGTON ... Read more.

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Six tips to improve your bike handling skills

We turn to the experts for six golden pieces of advice for improving your skills on a bike

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Footjoy Wintersof Golf Gloves

  Footjoy Wintersof Golf Gloves Footjoy Wintersof Golf Gloves are not only my on-course gamers, ... Read more.

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What is Hero Motocorp and Why Are They Sponsoring A Golf Tournament?

The current sponsor of Tiger’s World Challenge Tournament is Hero Motocorp, an India-based motorcycle and scooter manufacturer. ... Read more.

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A Poorly Planned Pipeline Continues to Threaten the Appalachian Trail

You may have seen a pro-pipeline meme floating around the Internet that shows a map of the United States, crisscrossed with blue and red lines that depict the approximate 2.4 million miles of pipes that span the country. The caption proclaims, sarcastically, “So, which pipeline is going to ruin our drinking water and land?”
The image represents one of the more popular arguments used against those who speak out about the harmful impacts of pipelines, natural gas and otherwise. ...

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Cycliq launch updated Fly12 and Fly6 CE integrated lights with Ant+ connectivity

Revised lights/cameras also boast slimmed-down design and improved lumen output

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My Thanksgiving in a Shelter in the Smoky Mountains

Hello everyone!
A lot has happened since I last wrote (I even got my trail name!), and I’ll get to that stuff later. But for today I want to talk to you specifically about my Thanksgiving on the trail.
Now to be clear I did (very kindly) get invited to the hiker Thanksgiving in Hot Springs, NC, and I could have gone, but I felt impatient to get in miles and a little stingy about paying for a shuttle. ...

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Australian PGA Championship Winners and History

Australian PGA Championship Winners and History First played in 1897, the Australian PGA Championship is ... Read more.

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Titleist Merino Wool Winter Beanie Stocking Cap

  Titleist Merino Wool Winter Beanie Stocking Cap Wool is the natural fiber that you ... Read more.

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Chris Froome third-favourite to win BBC Sports Personality of the Year 2017 award

Tour-Vuelta champion nominated for award for fourth time as only cyclist on 12-strong shortlist

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You Might Like to Walk…

…that is the balance of probability in my mind. I also like to walk. Walking is boring to some, and there is a repetitive nature to putting one foot in front of the other. Boredom, though, is a state of mind. In my mind, walking represents a diversity of experience. Bored with what is in front of you? Walk somewhere else.
I can appreciate if the only thing going on during a walk is watching one foot heading out in front of the other, ...

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Hiking the AT? These Hostels are Not to be Missed.

Hostels on the Appalachian Trail come in all shapes and sizes, and range the full spectrum from side-business run out of someone’s garage to dedicated full-time B&B or other hospitality operation. They range in price from free to upwards of $40/night, with varying amenities included (or at extra charge) depending on the establishment like wifi, town clothes, towels, Netflix/cable and/or DVDs, bed linens, breakfast, coffee, board games, shuttle services, toiletries, and pints of Ben & Jerry’s. ...

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Baby you got the gear, now shut up and hike.

I guess I should start this blog with who I am. My name is Mackenzie and I grew up in a small, rural town in New Jersey only 25 minutes from the Delaware Water Gap, where the AT transitions from Pennsylvania to New Jersey. I also attended a Girl Scout Camp in Pine Grove, PA most of my life. So, I’ve seen (and given a ride to) a few thru-hikers. Plus, I have day hiked on the trail in a handful of states. ...

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Relationship Test: Thru hike as a Couple

What's a good test of a relationship? How about spending every day for 6 months with your partner hiking in the back country. Find out how couples successfully thru-hike.

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Campbell Residences at Cambie Village

Campbell Residences is located in the heart of Cambie Village, introducing a limited offering of eight townhomes with the modern luxury of new construction to create a true one-of-a-kind home ownership experience.Campbell Residences is set along a serene tree-lined street in Cambie Village, with convenient access to urban amenities, shopping, restaurants, and parks

 

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Procrastination…

Well, I am roughly 2.5 months away from my start day and it still seems forever away. I mean, it’s still about a quarter of a year away, right? Then I realize all of the things I need to do before I leave (i.e. buy every piece of gear).
I know you are all probably thinking ‘what? no gear purchases yet?!’ but it’s been a busy couple of months. I’ve started a new job – a completely different job at that, ...

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Betting Props On Tiger Woods’ Return To Golf

Bookmaker.Eu has released a list of betting props surrounding Tiger Woods’ return to competitive golf ... Read more.

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Hero World Challenge Winners and History

Hero World Challenge Winners and History The Hero World Challenge is the current incarnation of ... Read more.

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25 Miles Through the Smokies: DIY Loop From Cosby Campground

There are well over a hundred different trails in the Great Smoky Mountains National Park, and the opportunity for a three-day hike gave my friends and me the overwhelming choice of figuring out what loops to take. We decided to hit Cosby Campground, the northern end of the Smokies, and sleep there for a $14 spot. The next morning we took a closer look at our map of the Smokies (which is imperative for finding your way around this huge park) and concluded we could take many various trails for a successive loop. ...

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British apparel brand dhb partners with Herne Hill Velodrome to promote grassroots cycling

British apparel brand to use 1948 Olympic venue as testing ground

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The Blackalachian: First Gold-Mouth Rapper to Thru-Hike the Appalachian Trail

In April of 2017, Daniel White, age 31, of Charlotte NC, trail name "The Blackalachian" , was dropped off at Amicalola Falls State Park to embark on a two month section hike that would inevitably turn into a complete through hike of the Appalachian Trail, where he would become "The first gold-mouth rapper to through hike the Appalachian Trail"

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Specialized 2018 road, gravel & TT bikes: your definitive guide

From the Venge to the Diverge, everything you need to know about Spesh's 2018 bikes

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Team Sky announce Henri Lloyd as new ‘official off-bike clothing partner’

Manchester-based brand to launch official Team Sky merchandise range alongside kitting out riders

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The Best Cyber Monday (and Week) Deals for Hikers and Backpackers

nce upon a time, the best deals were to be had on Black Friday.  Today, savvy shoppers know better- the biggest savings happen starting today, Cyber Monday, and continue through the week (aka Cyber Week).  Since you’re here, you are now officially a savvy shopper.  We’ve scoured the web in search of the best deals for hikers and backpackers.  Our findings are below.  May your savings be steep.
1) REI
Loads of deals, up to 50% off. ...

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Golf Cyber Monday Deals On Amazon

Here’s a list of some golf cyber Monday deals I found on Amazon. First, there ... Read more.

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Cyber Monday: 12 great deals on clothing, components and accessories from ProBikeKit

Bargains on Lezyne, Campagnolo, Tacx, Santini, Shimano and more...

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Golf Related Crowdfunding Projects – November 27, 2017

A few golf related crowdfunding projects for this week: Phi Golf The Pitch: Phi Golf ... Read more.

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Team Sky reveal white Castelli jerseys for 2018 season

British WorldTour team ditch traditional black colours, and reintroduce blue band

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Game Golf Live Now Just $98

  Game Golf Live, the GPS real time automatic shot tracking system has been discounted ... Read more.

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AT 9: Oh Bears Where Art Thou “NY & NJ”

A compilation video of New York and New Jersey follow this update. 

Where… OH… where! Be them bears!

Currently in Hamburg, PA with 361.3 miles to go! ...

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Why I’m Hiking the Appalachian Trail at 18

Thru-hiking the Appalachian Trail at any age is a huge undertaking. Aspiring thru-hikers and past 2,000 milers will contest to that. What makes an 18 year old girl strap on a backpack in Georgia and hike to Maine? Follow along with me on this journey to find out.

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Night Crawler: Searching For A Trail Epiphany

Thru-hiker Dann Hailey, trail name Night Crawler, first gained fame when popular vlogger Early Riser introduced him to the internet.
“This guy ain’t gonna be for everybody,” said Early Riser when he introduced his subscribers to Dann’s YouTube page. “If you don’t like foul language, don’t even bother tuning in – but this guy turns the camera on and talks and lets whatever’s in his head come out. He’s a gruff guy, lot of tattoos, but I really enjoy his commentary; ...

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How I Went From Hating To Loving Hiking

My mom planted the seed, New Zealand made it grow and the Camino actually made it blossom: how my love for hiking has developed over time!

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Badger’s PCT Tales: That Time I Was Charged by a Mountain Lion

e had been seeing large cat prints on trail every day for more than a week. One would think this might prepare me for the possibility an interaction.  It didn’t.
October 11, 2017
We woke up atop foam mattresses, stacked away in a stuffy utility closet doubling as a bunk room. This was the home of Papa Smurf, a popular trail angel located in Big Bear, a small mountain town 100 miles east of Los Angeles. ...

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My 2018 PCT Gear!

I shall become a hermit crab for six months. I will carry my home on my back and endlessly scuttle northward stopping only to eat, sleep, and explore. Hermit crabs explore, right…? I digress…
So what will be in my little hermit shell? Let’s unpack!
Big Three
Let’s start with the Big Three: the tent, the backpack, and the sleep system. They are so-called because they are the most important items a hiker will carry, and they make up the bulk of one’s pack weight. ...

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PCT 2018: Camp Cook Gear

More Upgrades!
For the past 16 years we have been faithful to our MSR Pocket Rocket and some variation of an MSR pot set. While both have been more than serviceable, I have always been annoyed by the size of the cook set. The weight at 36 ounces (with fuel) was also concerning. Since we really only boil water at camp, there wasn’t much need for us to have the bowls and cups that came with our cook set. ...

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For The Weekend: Ranger Creek .36 Texas Straight Bourbon Review

For The Weekend: Ranger Creek .36 Texas Straight Bourbon Review Ranger Creek .36 Texas Straight ... Read more.

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Christmas Golf Stocking

  Golf Christmas Stocking Ridiculous Golf Item of the Week

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The Best Black Friday Deals for Hikers and Backpackers

We applaud everyone who chooses to #optoutisde today.  For those who are opting to get a head start on the gear savings, we’ve compiled a list of the best deals from around the web for hikers and backpackers.  Let the discount disco begin!
1) Backcountry.com
Up to 50% off top brands.
2) Hyperlite Mountain Gear
20% off sitewide.
3) Eastern Mountain Sports
Up to 50% off.
4) Patagonia
Up to 50% off.
5) Moosejaw
Up to 30% off top brands including Patagonia, ...

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Black Friday 2017: 14 cycle clothing bargains from across the web

Now is a great time to top up your cycling wardrobe with these Black Friday deals

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The Pre-Trail Blues

Your future is full of exciting experiences.  Whatever trail you find yourself on next summer, it will be harrowing and magical and full.  But you have five months before you get to step foot on that trail.  What are your experiences now?

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Buyer’s guide: should you go tubeless?

Thinking about making the switch to tubeless tyres? Here's what you need to know before you take the plunge

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The Morrison in North Vancouver

The Morrison in North Vancouver built by the award-winning Haebler Group to rigorous standards and are registered under the LEED Gold building program, offering the collection of 40 London-inspired West Coast Modern townhomes and garden flats. The Morrison features 1-4 bedroom homes adjacent to the newly expanded Moodyville Park and entrance to the Spirit Trail, many with private rooftop decks with stunning views. All homes feature private walk-up entrances and were crafted to embrace the North Shore’s coveted indoor-outdoor lifestyle with generously sized patios, decks, and vehicle-free courtyards.

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Lets Recap the Past Few Hundred Miles

The past few weeks have been a whirlwind of high miles, cold temperatures, increasing precipitation and relentless winds.

After taking Veteran’s Day weekend off, Riley and I hit the trail with complete abandon.

*Shout out my incredible  boyfriend who came all the way from NC to spend the freezing weekend with us!
For over the past week we have hiked no less than 21 miles each day, some days upwards of 25 miles. Thankfully, the end of New England, ...

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BOFA

In 5th grade I was blessed with the coolest teacher in my elementary school, who taught us so much more than the standard curriculum. We started every day writing in our “on this day” journals, did monthly art projects, acquired nicknames, and most importantly, we went for BOFAs. For kids, getting enough time and space to let out energy and be wiggly is vital for their focus and performance in school. That is why recess time is so important even though it has been getting cut shorter and shorter over time. ...

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Black Friday 2017: where to find the best deals on turbo trainers

Time to invest in a turbo trainer? Now is a great time with some brilliant Black Friday bargains

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Buyer’s guide: everything you need to know about bike fit

Why have a bike fit, what to expect, how to choose the right fitter, and much more

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5 Reasons I’m Thankful My AT Hike Didn’t Go As Planned

I set out to complete a flip-flop thru-hike of the Appalachian Trail this year, but wound up hiking only 567 miles, a little over ¼ of the trail.  I first realized I might not finish the trail when I decided to have my stepdad pick me up a little past the Mason-Dixon line due to a knee injury, and I’ll admit that I cried at the prospect.  Now that I’ve been home for a couple of months and had a chance to reflect on the amazing experiences I had on the AT, ...

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Turkey Is In The Smoker

I got up at 4 am to put the turkey in the smoker. Smoked meat ... Read more.

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George Washington’s Thanksgiving Proclamation

As we celebrate Thanksgiving, I think this is worth reading: George Washington’s Thanksgiving Proclamation WHEREAS ... Read more.

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Norlan Whisky Glass

Norlan Whisky Glass The Norlan Whisky glass has bee designed to enhance the whisky drinking ... Read more.

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dhb Aeron Carbon Road Shoe Dial – review

Excellent value for money but watch out for the sizing

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Atypical Gear Review: Hults Bruk Kisa Axe

You’re at a shelter in the middle of nowhere, and a wind-storm hits, knocking trees across your path. Don’t those trees know people are trying to get through?!
Don’t they know they should maintain better posture, and not lie down on the job? They’re also not responding to politely worded requests to clear the trail, or even strongly-worded letters demanding passage. These trees are real jerks, aren’t they? Somebody should teach them a lesson…
Well, you’ve got Kisa on your side. ...

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Thru Hiking as the modern Pilgrimage

Pilgrimage Parallels And Thru Hiking
There are a lot of parallels between the ancient traditions of pilgrimage and Thru-Hiking, for good reason: They both involve walking a long way being the most obvious one. But, there’s more than that to the picture of comparisons, and this article will be an overview thereof.
Some of the similarities are practical, and some are spiritual. Others are probably coincidental, but I’ve touched on a few here to spark your interest. ...

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Remember This On The Bad Days

We’ve all heard it said time and time again- a thru hike is more mentally challenging than physically. This idea makes me think of Dixie’s videos from Homemade Wanderlust. She decided, while still planning her thru hikes, to write down all the reasons that she truly wanted to complete this journey. And so, on her bad days, or the hard ones, she could read why she should keep going. Here I am thinking, at 11 at night, ...

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Black Friday: 16 of the best road bike bargains

Treating yourself to a new bike? Get on these serious Black Friday savings

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Hong Kong Open Winners and History

Hong Kong Open Winners and History The Hong Kong Open was first played in 1959, ... Read more.

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2017 Appalachian Trail Hikers Share Their Most Memorable Photos

When a thru-hike is over, what do you have left? The journey might have ended, but the experience lives on in memories, and stories, and photos. Here, we’ve collected some of the most incredible images from our 2017 blogger team, with their memories of the moment they snapped the shot. Enjoy.
Amber Redfield

It was a cold morning, and the fog was heavy as it creeped along the trail. For the most part we hiked in silence as we trekked our way down into Damascus, ...

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Golf Themed Kickstarters – Nov 22, 2017

Golf Themed Kickstarters and Indiegogo Projects: New up on Kickstarter this week for golfers is ... Read more.

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My Hiker Gratitude List

I’ve grown a lot as an aspiring thru-hiker in the past six months and I have a long way to go (2190 miles and counting) before I reach my goal. This is one adventure that wouldn’t be possible for me without help, support and encouragement from others – many of whom I’ll never meet. Knowing that I can’t do it all by myself, I made a list of all the things I’m thankful for as I prepare for my trip. This is my Thru-Hiker Gratitude List.

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In The Mail: TecTecTec 1 Laser Rangefinder

  In the mail this week for testing is a TecTecTec 1 Laser Ranefinder VRPO500s. ... Read more.

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Australian Open Past Winners and History

One of the oldest continuously played golf championships, the Australian Open dates to 1904, making ... Read more.

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Raymond Weil Maestro Automatic Watch

  Raymond Weil Maestro Automatic Watch Features: Stainless steel case with a black embossed calfskin ... Read more.

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Westbury by Gryphon on Vancouver’s Westside

Westbury by Gryphon is a new townhome development at MacDonald St & Alamein Ave, located in the heart of Vancouver’s prestigious West Side. Westbury offers only 6 townhomes and 2 commercial units, give you the opportunity to be immersed in one of Vancouver’s finest neighborhoods. ind tranquility in the quiet tree-lined streets, convenience in the abundance of local shops and restaurants, or sanctuary in the comfort of your thoughtfully-designed home. Westbury makes it all possible.

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When Math Homework Doesn’t Add Up

All parents want their kids to be happy.  When the kids are involved in a school setting, the definition of happiness usually includes the desire for them to achieve a level of success.  When we see them struggling academically, we have the same reaction we would have if they were struggling physically, we want to jump in and help.  But how?  There’s Common Core math, Singapore math, Russian math, Saxon math, Chicago math and many more. Should parents help their kids with math homework?  Must a parent who wants to help be familiar with all or any of these “maths”?

The short answer is no – with a qualifier.

The one we are asked about the most is Common Core. There are many misconceptions about the Common Core Standards for math.  They are just that, standards.  They are not a curriculum.  Although these are guiding principles, the standards, which have been adopted by forty-two states, the District of Columbia, four territories, and the Department of Defense Education Activity (DoDEA)¹, do not prescribe how math should be taught.  What they do prescribe is what math topics a student should learn and master at each grade from kindergarten through twelfth grade.

The underlying principles of the Common Core standards for math emphasize certain themes that are derived from research about how learning takes place in the brain.  There is short-term learning and there is deeper learning. The Common Core aims to nurture deeper learning of math.  Consequently the principles involve getting students to:

• understand the concepts rather than memorize a set of rote steps that will soon be forgotten. Students do need to know which steps to perform but they should follow them out of understanding rather than purely from memory.
• demonstrate their work thus focusing on the thought process as well as the answer.
• explain their work, because explaining reinforces our understanding.
• apply the concepts to real world situations, because that application will reinforce retention.

Each of the different math curricula may approach the teaching of various aspects of math differently.  It is not possible for parents to have in depth knowledge of each of these approaches nor is it necessary.

Our recommendations:

1. Evaluate the situation. Determine if you should, in fact, intervene. Take a step back and ask yourself these questions:

• Does my student want my help?
• Am I knowledgeable enough to help?
• Do I have the patience to help?

2. If your answer is “no” to any one of these questions, then the best way in which you can help your child is by providing a resource other than yourself.

• Suggest calling a friend.
• Encourage connecting with a Tutor.com tutor
• Recommend doing her best, noting what is challenging and bringing it up with the teacher the next day. Teachers need to know what their students are finding challenging.

3. Proceed with caution. If your answer is “yes” to ALL of the questions, then keep in mind these guidelines:

• Gather information. Ask your student to explain what s/he is trying to do and what they are having issues with. Sometimes the very act of explaining a problem can help us to understand it a bit more. Find out as much as you can about the directions for the assignment including the methods or approach used or referenced in class.  You should reinforce that method.
• Use guided questions. Do not do the work or tell your student what to do or how to do it but lead them to understanding. Provide options where possible.  For example, if they are misinterpreting the question, you might say, do you think that the question is asking this or that?  If you want to lead them in a particular direction suggest an approach:  What do you think would happen if you substituted 2 (or any simple number)?
• Stay calm and know when to stop. Learning often involves struggle. Remember that this is an assignment not life or death.  Be ready, if frustration levels are rising, to encourage putting it aside temporarily or requesting help from the teacher or a friend.   It is never worth sacrificing your relationship with your kids for homework.

 

¹ Common Core State Standards Initiative. (2017). Retrieved from: http://ift.tt/1g84e1o

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I Made it to Georgia.. What Now?

I’ve been grappling with the words for this post for a bit, but I figured it was time. It’s just been over a week since I’ve been home. Things are a little weird. I keep forgetting I don’t need to look at the elevation profile for tomorrow because Ohio is basically flat and I’m not hiking 15-22 miles. I keep checking the weather and realizing it would probably be more prudent to check my email at this point but I guess old habits die hard. ...

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This Week’s Top Photos from the #PacificCrestTrail

Ladies, gentlemen, and hiker trash- it has returned.  We are pleased to reintroduce one of our all time favorite series- the top Instagram posts from the Pacific Crest Trail.
Each week, we peruse all of the wonderful pictures from Instagram using the hashtag #TrekthePCT and #PacificCrestTrail and select a few of the best to highlight for your viewing pleasure!
This week we take a look at photos snapped between 11/09/17 – 11/21/17

If you would like your picture to be included, ...

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Charles Schwab Cup Winners and History

Charles Schwab Cup Winners and History The Charles Schwab Cup is a season long meta-competition ... Read more.

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Randy Lewis Is GAM Senior Player Of The Year

Randy Lewis Is GAM Senior Player Of The Year PLAYER OF THE YEAR: Alma’s Randy ... Read more.

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Ten minutes with… SRAM CEO Stan Day

SRAM chief Stan Day on eTap, disc brakes and competing with Shimano

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Under Armour ColdGear Infrared Match Play Pants – Tapered Legs

Under Armour ColdGear Infrared Match Play Pants – Tapered Legs The Under Amour ColdGear Infrared ... Read more.

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Sportful Giara Softshell Jacket – review

Windproof, breathable and stylish softshell jacket for winter riding

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Eight steps to create your perfect winter training plan

Want to make this your best winter yet? Here's how...

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Six things that affect your comfort in the saddle

Are you experiencing discomfort in the saddle? Here are six potential fixes

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Seven common winter training mistakes to avoid

Want to make the most of your time on the bike? Then avoid these seven common winter training mistakes...

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Christmas Décor Ideas for Your Windows

If snow isn’t enough to make you feel the spirit of Christmas, then decorating your home definitely will.  Check out the following ideas that you and your guests will surely love.

Image Source: Flickr

Advent window
Make an Advent calendar to count down to Christmas. Number small bags and place a little gift or note in each one. Hang the bags on clothesline strung across a window using clothespins. Then each day, look for the corresponding bag and enjoy a mini treat. Source: BHG

Leftover décor
The trick to making your holiday decor feel like home is by injecting your personal style into the details. Turn a bare windowsill into a stylish nook in no time by filling glass jars of varying heights and shapes with leftover balls for a dramatic, high-impact display. Source: RealSimple

Bow garland
Garlands are traditional for staircases, but a satin ribbon swag with lots of bows hung beneath a windowsill can add architectural interest and a bit of whimsy. Make the bows first, then pin them to ribbon taped to the sill. Source: MarthaStewart

Christmas lights
Stars are too out of reach. You need millions of light years to actually reach one, and even then, it will be too hot to touch. But it is possible to have them in your home. At least an imitation. Hang star-shaped Christmas lights on your windows as if they just feel from the sky, in lieu of your curtains. Put figurines on the window sill, maybe figurines of the shepherds who say the Star of Christmas. Source: Christmas.365Greetings

Candles
Now that there are so many imitation flame options, candles as a part of your Christmas window decorations are no longer a fire hazard. We suggest using an assortment of varying sized pillar candles to create magical Christmas ambiance in your windowsills. Source: SouthernLiving

Just because it’s winter doesn’t mean that you should either freeze in your home or face an exponential increase on your electric bills. Energy efficient window treatments are just what you need. Call us today!

 

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988

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What’s a “Kelsy”? Why Katahdin?

Hey folks!
My name’s Kelsy, and I’m about to start my wildest adventure yet.
      Until now, Photography has been my primary form of expression. Although a picture is truly worth a thousand words, I’ve decided that I want my time spent hiking the Appalachian Trail to push my creative limits to the same edges that my physical and mental states will be living on. I want to try giving my visuals a voice through these entries and paint my perspective for those who yearn for the same kinds of experiences and adventures. ...

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Another Thank You!

Race To The CME Globe Winners and History

Race To The CME Globe Winners and History The Race To The CME Globe is ... Read more.

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Basic Thru-Hiker Nutrition Part 2: BMR and TDEE

In Part 1 of this series, I gave a brief overview of basic nutrition elements such as calories, carbohydrates, protein, and fat. In this segment, I will explain how to find your required daily food intake so that you can accurately estimate how much food you will need on the trail.
 Basal Metabolic Rate
The focus of this segment will be on calculating your Basal Metabolic Rate, also known as your BMR. Calculating your BMR is a useful exercise because it helps to determine how many calories your body burns without any physical activity whatsoever. ...

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Race To Dubai Winners and History

Race To Dubai Winners and History The Race To Dubai is a season-long competition on ... Read more.

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Review: Hammock Gear Standard Dyneema Fiber Tarp With Doors

Basic Specs:

Model: Standard Dyneema (Cuben) Fiber Tarp with doors
Brand: Hammock Gear
Weight: 7.28 oz (11′ Ridgeline Green)
MSRP: $295

Circumstance
Testing happened over 5.5 months on the entire Appalachian Trail.  I actually had to replace it (for free) once, and will discuss below. The tarp was used all the way from Georgia to the mountains in central Maine.  Weather conditions were various, including bright sunshiny days, miserable rain, and even some hail and snow.  ...

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17 European Countries, 17 Amazing Hiking Locations – Part 1

As we wanted to give some thru-hikers the will to set their next challenge in Europe, we decided  to give you a teaser of the unbelievable variety of landscapes we will encounter with 2PVA
In this article : we picked on 5 parks that we will be traversing with Deux Pas Vers L’Autre within the 5 first countries of our thru-hike .
We followed the order of the itinerary.

Europe has always been a hiking sanctuary. ...

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Growth through failure on the Arizona Trail

My thru-bike attempt of the Arizona Trail did not go as smoothly as I would have hoped. Skipping sections and limited time coupled with a lack of people for my thesis research ended up proving to be a failure on the Arizona Trail.

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Nike Therma Fit Half Zip Core Pullover

  Nike Therma Fit Half Zip Core Pullover Extend your golf season with the proper ... Read more.

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Dealing with Paranoia on the Trail (or not)

A description of how it feels for me to sleep in the woods and incite with it.

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New Hampshire’s White Mountains: Please Enjoy Responsibly

The Whites.
Notoriously difficult. Famously breathtaking. This roughly hundred-mile stretch of the Appalachian Trail through New Hampshire is sure to stand out in the memory of any thru-hiker and the imagination of any aspiring one. The White Mountain stretch of the AT features 15 peaks above 4,000 feet, treacherous, rocky footing, miles of trail above treeline, pristine alpine forests, and the potential to encounter “the worst weather in the world.” It is also home to a unique set of rules and regulations that are not found anywhere else on the trail. ...

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Why I Might Split Up With My Fiancé on the Pacific Crest Trail

My fiancé, Miles, and I plan to begin our thru-hiking journey in Campo in the spring. In fact, we just received an email from the PCTA that our permits were approved! 

But there’s a chance that we may not make it to Canada together.

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Arnold Palmer’s A Life Well Played Book Review

A Life Well Played Book Review A Life Well Played by Arnold Palmer Grade: A+ ... Read more.

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Badger’s PCT Tales: From a High Sierra Blizzard to an Outhouse Floor

f there’s one universal truth of mountain forecasts, it’s that they’re not to be trusted.  This is especially true for any predictions made more than 72 hours in the future. For this reason, we weren’t too concerned when Monday’s forecast called for a drastic drop in temperatures and snow throughout the High Sierra on Thursday. This is a story of wishful thinking gone awry.
Wednesday, September 20th, 2017
Fast forward to Wednesday night.  We had just hiked over Mather Pass, ...

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Thru Hike Preparation

How do you prepare for a thru hike?
This is a question I have been asked nearly every day since I decided to tell people about my plan of thru hiking.
I’ve only done one other thru hike before (The Long Trail in 2011) and it was literally my first overnight backpacking trip.  So jumping right in is one way to do it!
That was 6 years ago though, when I was younger and less prone to injury. ...

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Review of Earl Shaffer’s “Walking With Spring”

Shaffer’s book is memoir about his first AT thru-hike, not a detailed section-by-section description of the trail or a technical “how to” guide to thru-hiking the AT.

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Twelve of the best cyclo-cross bikes

Thinking of swapping for your road bike for mud and knobbly tyres this winter? Then look no further...

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Specialized Allez Elite – first look

Entry-level alloy bike gets a geometry makeover

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Golf Tee Christmas Ornament

Golf Tee Christmas Ornament Ridiculous Golf Item of the Week

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Sportful R&D Strato Top – review

Fantastic breathability from Sportful's jersey-gilet combination

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Why You Should Give Back as a Volunteer [Trail Work]

Do you like to hike? Consider giving back to the trail through volunteer work. Here are some reasons why, and places to get started.

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2017 was the Year of Fire and Ice. What’s next?

Wildfires on the PCT
While following several thru-hiker’s social media accounts this year, it was hard not to notice how the trail was disturbed by wildfires (and snow cups). The smokey conditions in Oregon and Washington this year seemed to interrupt everyone’s hike: either through trail closures or through poor air quality. So much so that the class of 2017 has been nicknamed the year of Fire and Ice. Myself, along with many other PCT hopefuls, ...

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A Lesson in the Words ‘Cold’ and ‘Uphill’

I had known it was supposed to get cold but that night. The ‘21’ that had displayed on the screen earlier in the day didn’t quite register until I couldn’t shake the chill from my bones… 
My uncle, ‘Doc’, had invited me to hike a weekend out on the Appalachian Trail with him. Until now I had thought him a reserved and pragmatic man, and I was worried that we wouldn’t get along. Jumping at the chance to get my feet on real trail, ...

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Golf’s Iron Horse Book Review

Golf’s Iron Horse Book Review Golf’s Iron Horse: The Astonishing, Record-Breaking Life of Ralph Kennedy ... Read more.

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Why Do Golf Courses Have 18 Holes?

Why Do Golf Courses Have 18 Holes? The short answer is that golf courses have ... Read more.

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DP World Championship Preview

The PGA Europe Tour draws to a close with the DP World Tour Championship this ... Read more.

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Olympic Station – 132 Southeast False Creek Preconstruction Strata Condos

Olympic Station is the Western Gateway to Olympic Village, which is located at Southeast False Creek. Olympic Station by Aurmon Development is a 12-story LEED gold concrete building offering132 studio to 3-bedroom luxury condo homes. The location is a fine example of new urban living, where shopping and services are available steps away. Just a short stroll along Cambie Street takes you to Save On Foods and Whole Foods, the Royal Bank and Vancity Credit Union, London Drugs, Best Buy, Canadian Tire, and Home Depot. Or, you can hop on the Canada Line, located two blocks away, and get there in mere minutes.

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Mountain Crossings Hosts AT Prep Course

Avoiding a Meltdown in the First 30 Miles
Hiking the Appalachian Trail is  a dream for many people. Those that can fulfill this dream will have an experience of a lifetime. But what if you are not a seasoned backpacker? How do you learn the ways of the trail and have a successful hike right from the start? At Mountain Crossings, an outfitter and hostel located at mile 31 of the AT, we educate people on the trail, ...

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The Majestic at Lake Walden is Golf Course of the Year

The Majestic at Lake Walden is Golf Course of the Year The Majestic at Lake ... Read more.

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4 Easy Ways to Allergy Proof Your Home

Nowadays, more and more people are becoming allergic to a thing or two. One of the most common allergens is dust. If any of your family members is allergic to it, the following tips can help.

Image Source: Flickr

Choose window treatments carefully
Avoid hanging heavy dry-clean-only drapes and small-slatted blinds, as they are dust magnets and can be difficult to clean. Instead, opt for easy-to-clean, lightweight window treatments that are less likely to attract and hold dust and pollen. Ideal choices in drapes are washable, synthetic curtains. Other good choices include cleanable roller shades and blinds or shutters with large slats that are easy to vacuum and wipe down. Source: Learn.AllergyAndAir

Use a vacuum with a HEPA filter
Vacuum once or twice a week. Make sure your vacuum has a HEPA filter. Some allergens are so small that they pass right through a regular vacuum filter. That means that every time you vacuum, you could be sucking them off the floor and shooting them into the air, where you breathe them in. Source: WebMD

Wash linens regularly
Set a schedule for regular cleaning and washing of linens. Then stick to it! Real improvements may not be noticeable for several months because it takes several washings to get rid of the mite infestation. And if you slack off, a whole new crop will move in. Washing linens regularly not only kills dust mites, it also reduces their food source (i.e., dead skin flakes). Washing only kills the adult mites, however, not their larvae. That’s why it’s important to wash linens weekly — every week there’s a new crop of critters. Source: Health.HowStuffWorks

Purify the air
Replace filters in fans and heating and cooling systems. This is key for keeping the air in your home clean. Each time you change the filter in your bathroom exhaust system or air conditioning or heating system, mark the next change date on the calendar. Source: Houzz

Making your home dust-free before you’ll have to spend all your time indoors this winter can help you avoid an allergic episode. We have the perfect window treatment for you. Call us!

 

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988

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Michigan Player of the Year: Aya Johnson

PLAYER OF THE YEAR: North Muskegon’s Aya Johnson Makes Memorable Return From Injury FARMINGTON HILLS ... Read more.

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7 Trail Mundanities You Won’t Know About if You’re New to Hiking

Hello again everyone!
It’s been a bit since I’ve had the chance to sit down and write. A week I think? A lot has happened since then. I crossed the Georgia and North Carolina border (I’ve included a picture of that), I hit 100 miles, and I’ve started doing 16 mile days which is close to my goal of 20 mile days. Right now I’m in Franklin, North Carolina and I’m hanging out at a hostel there, ...

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Orient Adventurer Automatic Watch

  Orient Adventurer Automatic Watch The Orient Adventurer Automatic watch would be great for those ... Read more.

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Five highlights from dhb’s new Aeron clothing range – and win more than £400 worth of kit to see you through winter

dhb launch updated range of highly-rated Aeron kit

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Bye Mom I’m walking from Mexico to Canada!!

I went outside
My addiction to the outdoors is a product of the lakes and rivers of Wisconsin and Minnesota. From first pitching a tent in my backyard in the long midwest summers, to my first overnight Girl Scout Camp, I loved making the still night air be my blanket under my roof of stars.
And closed the door behind me
After high school, I chose Alaska as my summer working destination, because the thought of a vast pristine wilderness excited the heck out of me. ...

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CME Group Tour Championship LPGA

The CME Group Tour Championship is the the season-ending tournament of the LPGA Tour. It is ... Read more.

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Gear: The Before and After of a Long-Distance Hike

Bonsai and Bighorn reflect on their gear choices for their 2017 Pacific Crest Trail thru hike. A $20 pack for a long distance hike? Maybe not the brightest decision Bonsai's ever made...but an Enlightened Equipment 2-person quilt? A bit pricey, but a highly recommended, must-have for any couples out on the trail. Read more here about what changes they made and advice they have for others considering a long distance hike.

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This Week’s Top Instagram Photos from the #AppalachianTrail

Ladies, gentlemen, and hiker trash- it has returned.  We are pleased to reintroduce one of our all time favorite series- the top Instagram posts from the Appalachian Trail.
Each week, we peruse all of the wonderful pictures from Instagram using the hashtag #TrektheAT and #AppalachianTrail and select a few of the best to highlight for your viewing pleasure!
This week we take a look at photos snapped between 11/01/17-11/15/17.

If you would like your picture to be included, ...

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Haute Route Alps and Haute Route Pyrenees 2018 routes announced

Parcours confirmed for week-long events packed with mythical climbs

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Sir Bradley Wiggins breaks silence on ‘jiffy bag’ allegations and slams ‘malicious witch hunt against him’

Former Team Sky man reiterates innocence and voices concern at wording of UKAD statement

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Cleveland TFi 2135 Satin Putter Review

  Cleveland TFi 2135 Satin Putter Review Cleveland TFi 2135 Satin Putter Grade: A Teachers’s ... Read more.

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UKAD close investigation into Team Sky ‘jiffy bag’ with no anti-doping charges brought

Investigation into medical treatment administered to Bradley Wiggins 'hampered by a lack of accurate medical reports'

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Callaway Epic Star Golf Clubs

Callaway Epic Star Golf Clubs The Callaway Epic Star line originally was released in Japan ... Read more.

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Winter Hiking…Can I Do It?

12 Nov 2017
I’ve been wondering now that I’ve recovered a little from my injuries IF…
If I could possibly now finish my Thru Hike?
It’s been a few months since I left the trail at Pinkham Notch with knee pain and ankle issues. At the time, I knew it was the right thing to do. I was concerned that if I continued through the Presidentials in my state of injuries that I would have to be medivac’d off the mountain. ...

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Post PCT: The Bachelorette Fail

I’ve never been one for reality TV. Well, except for the early seasons of MTV’s Real World, that stuff was binge-worthy. I just think it’s weird to watch other people getting paid to live their life from my couch, when I’d rather be doing something with my own. But back when Emily and I were hiking the AT, we became straight-up obsessed with the Bachelorette. Emily would calculate mileage and days of food we needed to carry to ensure we’d hit town days on Monday nights, ...

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Congratulations to these Pacific Crest Trail Thru-Hikers!

Congratulations! You made it!
Pacific Crest Trail Thru-Hikers are crossing the finish line, and we cannot wait to hear your stories! Whether you are a NOBO, SOBO, or a Flip-Flopper, we want to hear about your travels and see your victorious final steps.
This week we are featuring photos submitted of those of you that have completed your astounding journey by November 14th!
Be sure to email your photos to photos@thetrek.co and include your trail name and completion date! ...

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This soul was made for walkin – and that’s just what I’ll do.

Time to answer that question asked by so many when they hear of my plan to thru-hike the Appalachian Trail…”why?”.

First, and most importantly, I LOVE BACKPACKING!  I simply love waking up in my hammock and knowing I get to hike today.  I love the anticipation of who I will meet, what I will see, and how exhausted I will be at the end of the day.  I love feeling that level of physical exhaustion that tells me “I lived today!”
I want to work on becoming a more patient, ...

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Pacific Crest Vlog, My Hiker Introduction

And here it is, my first video for The Trek!
In this video, I discuss some basic information about myself and my first gear purchases! #big3
Make sure to check out The Trek’s YouTube channel.
Enjoy!
  ...

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5 Tips For Thru-Hiking on a Budget: It’s Possible

Wait, I’m Paying How Much to Hike?
According to the Appalachian Trail Conservancy, the average thru-hiker spends around $1,000 per month while hiking the AT…and this doesn’t even cover the amount of money you’re going to spend on gear before hand.
These numbers, even as I type them now, are incredibly daunting.  Between Tyler (my boyfriend and hiking partner) and I, we’re paying off student loans, car payments, etc., and will still be expected to do so while we are on the trail.  ...

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Ten of the best front bike lights for less than £100

Bright enough to light your commute or night-time training ride without impacting too much on your budget

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DP World Championship Winners and History

The DP World Championship is the final event in the European Tour’s Race To Dubai. ... Read more.

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British Cycling to allow disc brakes in domestic competition in 2018

National governing body confirms change in regulations in line with industry trends

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RSM Classic Winners and History

In 2015, consulting firm McGladrey changed its name to RSM, and so too did the ... Read more.

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Cannondale 2018 road and cyclo-cross bikes: your essential guide

Fancy a Cannondale for your next road or cyclo-cross bike? Chances are they’ve got you covered…

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Galvin Green Dash Pullover Review

Galvin Green Dash Pullover Review Galvin Green Dash Pullover Grade: A+ Teachers’ Comments: Warm, comfortable, ... Read more.

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Travis Mathew Nantz Polo

  Travis Mathew Nantz Polo I like the style of a lot of the Travis ... Read more.

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PCT 2018 Big Four Breakdown With a Bonus Item

Time For Gear Upgrades!
In preparation for the Pacific Crest Trail, Sarah and I methodically looked at each area of our gear to see where the weight could be stripped down.  With a keen eye towards saving weight and maintaining overall comfort we left no stone unturned.  We looked at upgrades for our packs, sleeping system, tent, cooking setup and water filtration.  Our gear style is to be mindful of ounces, but not overly obsess about them.   ...

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Fight Less, Hike Happy: Dealing With Hiking Partner Conflict

Keep happy as a couple, learn from our mistakes on the trail.

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Ultralight for Under $1,000

Thru-hiking a long distance trail is a powerful, eye opening, and hopefully positive experience. Having completed two thru-hikes, I can definitively say it has ruined my life in the best way possible.  However, one thing that can negatively affect your experience is carrying too much in your pack.

In my experience, I have found that carrying less weight allows more when thru-hiking. With that mentality, I have continued to lower my base weight (The weight of carried gear , ...

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