Backpackers know that food is an essential component of any adventure. Yu want to feel satisfied, well-nourished, and fueled up for the day with food that is nutritious enough to keep you moving and help your body stay in good repair. Unfortunately, it is often difficult to place “nutritious food” and “hiking food” in the same category.
There is little doubt in my mind that when I thru-hiked the AT in 2017, much of the extreme pain and exhaustion I experienced was related at least partially to the fact that I was subsisting on a steady diet of chemicals and garbage. ...
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