Tuesday, August 28, 2018

My Appalachian Trail Nutrition Plan

ne of the common questions I receive about my 97-day AT thru-hike is, “What did you eat?“. The short answer is: everything. The long answer is that I developed a nutrition plan and then spent about two months months procuring, preparing, and dehydrating my trail food and packing it into resupply boxes to send to myself along the way. This accounted for about 80% of my calories during the hike and I purchased the remainder of my food in towns (to the tune of over $600). ...

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