A sad, yet seemingly inevitable byproduct of long distance backpacking is pain and injury. Though it’s not a guarantee, to escape a long distance trek without one of the two or both is a rare accomplishment. Consequently, two popular questions for thru-hikers are how to prevent injury while on trail, and what to do about an injury once it manifests. In episode 17 of Backpacker Radio, the Paprika Pals are joined by Dr. Emily Kelly, a physical therapist based in Centennial, ...
The post Backpacker Radio Episode 17: Thru-Hiking Injury Prevention and Recovery Tips with Dr. Emily Kelly appeared first on The Trek.
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