Once you’ve figured out your meals, you’ll need to put some thought into what you’re consuming in between, along with ways to boost your hydration. Here are some of my sure-fire snacks and hydration aids to sure you’re fueled for the long haul.
Quick Eats & Fast Fuel
Besides providing an ongoing source of calories throughout the day, snacks also provide an important morale boost. So much so, I would often bribe myself with snacks throughout the day: “just two more miles then you can have some cheese.” Try to find a balance between snacks you enjoy and the all-important caloric density and nutrients. ...
The post Quick Eats and Hydration: Suggestions for Fueling on the Go appeared first on The Trek.
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