Hikers burn thousands of calories a day, so the quality of the food doesn’t matter, right?
Unfortunately, it’s not that simple.
When it comes to food on a long trail, the focus is usually on calories and palatability. Little attention is paid to the long-term impact of our food choices on our health and the environment. I’ll outline 10 reasons to make real food your primary fuel for endurance endeavors, as well as simple steps for how to make the transition. ...
The post The Danger of Relying on Faux Foods for Fuel appeared first on The Trek.
from The Trek http://ift.tt/2Fql7EH
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