Is your stamina and endurance suffering? Have you been getting more colds? Do you often hit a mid-afternoon slump? Do you feel anxious, down, and lack the motivation you used to have?
If you had asked me these questions a couple of years ago, the answer would have been a resounding “yes to all of the above.” I didn’t realize it at the time, but through long-distance running and hiking, plus ignoring my body’s feedback, I was gradually developing Adrenal Fatigue. ...
The post Could Adrenal Fatigue be Hindering Your Physical Performance? appeared first on The Trek.
from The Trek http://ift.tt/2AXzm1g
No comments:
Post a Comment