Thru-hiking is the ultimate paradox. Walking is good for your body and our bodies are in the best shape they’ve ever been in… But typically we’re eating the poorest quality food we ever have in our lives. During my 2017 thru-hike of the Appalachian Trail, I don’t think there was a time when I wasn’t craving a pizza, even right after eating an entire pizza.
At first I embraced the typical thru-hiker diet. I went all-in on the Pop Tarts and Honey Buns, ...
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