Monday, March 18, 2019

Thru-Hiker Yoga: What, Why and How

It’s been a long day of hiking and you’re exhausted. You set up your tent and are eagerly waiting for dinner to cook, counting the minutes between the noodles and your mouth. You plop yourself down on a log to just sit there and wait, watching the sunset change the sky from blood-orange red to cotton candy pink across the horizon.
Well, how about a few minutes of thru-hiker yoga?
Thru-hiker yoga? Skepticism and resistance abounds. ...

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