When considering the most difficult part of a long distance hike, many thru-hikers cite the mental game. The physical challenges are undeniable and those thru-hikers who choose to leave the trail, often point to the psychological toll that the extremes of long distance hiking had on their ability to persevere.
We often hear professional athletes and Olympians talk about the mental focus required to overcome adversity and meet their lofty goals. Historically, however, there has been very little discussion of the impact these extreme stresses have on a person’s mental health. ...
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