Sometimes when I’m doing things that require real endurance, my fullest effort, or my last bit of energy, afterwards I can be left feeling sore, hurt, or outright exhausted. But instead of taking an Ibuprofen, effectively shutting down my own recovery response, I do 1 or all 3 of these Time-Honored Alternatives to Taking Ibuprofen. While the immediate fix may not be as noticeable, the resistance that is built up by doing these alternatives keeps my need for pain intervention at a minimum and my overall pharmaceutical usage at nil. ...
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