nly a handful of people on this earth have more hiking experience than Lint. He’s hiked the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail three times each, known otherwise as a Triple Triple Crowner. So when he says that kettlebells are the ultimate thru-hiking training tool, you should listen.
In the following video, Lint walks (pun intended) us through a handful of his favorite kettlebell exercises, including the goblet squat, single-leg deadlift, figure-eight lunge, ...
The post Staying in Thru-Hiking Shape During the Offseason: Kettlebell Training with Lint appeared first on The Trek.
from The Trek http://ift.tt/2szDQf1
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