As it turns out, Oreos are not a superfood.
One of the beautiful realities of thru-hiking is that you can eat literally whatever you want and either not gain weight, or more likely, lose a ridiculous amount of it. For the average person, this translates to a half-year hall pass for whatever one chooses to jam down their swallow hole. For my AT thru-hike, this meant an ungodly amount of Oreos, Snickers, and Little Debbies.
I finished my thru-hike and only lost a couple pounds in the process (and maintained this weight post-trail). ...
The post My PCT Thru-Hike Diet and Nutrition Plan appeared first on The Trek.
from The Trek http://ift.tt/2t6fwyD
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