I started Yoga Teacher Training with very little experience in doing yoga. I went to my first power class a few days before signing up for a yoga teacher training specifically geared towards teaching a power vinyasa flow. I had attended a few restorative classes in years prior, but I had never stuck with it. If you had asked me a year ago “how often do you do yoga?,” an accurate response would be “Oh, about once every five years or so!” In this post, ...
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