img_0460 Maintaining a healthy lifestyle on the trail is very important to me. I have been a vegan for most of my adult life. When I made the decision to hike the Appalachian Trail (AT) my diet was my last concern. As I continued to research, finally, food came into the plan. Some hikers on the trail eat Ramen noodles as their main source of nutrients. Knorr side dishes are another favorite. The goal is to eat fats, ...
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