Getting My Head into the Game

We all have some idea of how we should prepare for any multi-day hike on the A.T. Some of us hit the gym extra hard a few months before our departure date. A few are lucky enough to live in the mountains where we can get out and do some practice runs. Then, there are some of us who do pretty much nothing beforehand and make it anyway. But, what about preparing yourself mentally for a hike on the A.T.? Here's a peek into my mental prep!...

from Appalachian Trials http://ift.tt/1T87U5a