Imagine this: You’ve just hiked 2,660 miles and you’re in the best shape of your life. You luck out and get an entry into a well-known race you’ve been eyeing for years. It starts in a month. You give yourself a week to recover and you set out on your first ‘training run.’
But something is off. You can’t run more than a couple of miles without extreme muscle fatigue. You’ve been exhausted for days and no amount of sleep relieves the fatigue. ...
The post What I Wish I’d Done For My Health Before My First Long Hike appeared first on The Trek.
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